Shake and Bake
Workouts
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Tuesday 9/10/19 @ 11:0 AM
331kj
84rpm
41%
18mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Tuesday 1/5/21 @ 1:6 PM
97kj
86rpm
33%
15mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 8/20/20 @ 11:55 AM
138kj
75rpm
35%
14mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Monday 4/1/19 @ 11:2 AM
213kj
87rpm
39%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Monday 9/3/18 @ 2:4 PM
129kj
89rpm
42%
19mph
Monday 9/3/18 @ 12:8 PM
✅
217kj
90rpm
51%
23mph
Wednesday 2/7/18 @ 10:0 AM
282kj
83rpm
39%
17mph
Thursday 2/1/18 @ 12:53 PM
✅
669kj
84rpm
54%
23mph
Workouts
211
kj
Wednesday 3/3/21
220
kj
Sunday 5/16/21
436
kj
Saturday 9/19/20
331
kj
Tuesday 9/10/19
306
kj
Thursday 9/17/20
213
kj
Monday 4/1/19