Shake and Bake
Workouts
Thursday 1/27/22 @ 9:3 PM
70kj
60rpm
31%
10mph
Sunday 1/30/22 @ 2:27 PM
✅
135kj
76rpm
35%
14mph
Monday 12/20/21 @ 8:3 PM
✅
159kj
64rpm
43%
15mph
Sunday 12/19/21 @ 3:48 PM
131kj
73rpm
36%
14mph
Monday 6/21/21 @ 7:19 PM
✅
249kj
73rpm
40%
16mph
Thursday 6/20/19 @ 11:55 AM
209kj
84rpm
34%
14mph
Monday 5/3/21 @ 2:33 PM
✅
281kj
76rpm
39%
16mph
Monday 5/3/21 @ 12:22 PM
223kj
78rpm
36%
15mph
Tuesday 3/23/21 @ 5:41 PM
✅
119kj
66rpm
41%
14mph
Tuesday 3/30/21 @ 12:37 PM
103kj
68rpm
39%
15mph
Thursday 1/28/21 @ 10:2 PM
✅
144kj
81rpm
35%
15mph
Thursday 1/7/21 @ 2:23 PM
125kj
82rpm
32%
14mph
Sunday 11/22/20 @ 2:29 PM
✅
257kj
63rpm
45%
16mph
Monday 11/23/20 @ 1:15 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 11:6 PM
111kj
74rpm
33%
13mph
Wednesday 3/6/19 @ 10:25 AM
✅
123kj
64rpm
40%
13mph
Sunday 11/19/17 @ 1:4 PM
✅
109kj
90rpm
34%
15mph
Saturday 6/9/18 @ 11:17 PM
89kj
89rpm
31%
14mph
Workouts
209
kj
Thursday 6/20/19
125
kj
Thursday 1/7/21
89
kj
Saturday 6/9/18