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Shake and Bake
begood2yourself
choose kindness❤️
19
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
92 🔥
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
Saturday 3/26/22 @ 2:57 PM
353
kj
70
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/1/20 @ 4:17 PM
✅
906
kj
95
rpm
50
%
23
mph
Thursday 7/1/21 @ 7:19 PM
264
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/19/20 @ 3:21 PM
✅
719
kj
93
rpm
52
%
24
mph
Wednesday 4/7/21 @ 7:49 PM
109
kj
67
rpm
43
%
15
mph
20 min Climb Ride
Denis Morton
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Wednesday 6/24/20 @ 10:32 PM
✅
180
kj
81
rpm
47
%
19
mph
Sunday 4/4/21 @ 11:21 AM
28
kj
59
rpm
35
%
12
mph
10 min Low Impact Ride
Denis Morton
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Sunday 10/25/20 @ 3:45 PM
✅
115
kj
85
rpm
48
%
21
mph
Thursday 3/18/21 @ 2:41 PM
186
kj
74
rpm
41
%
16
mph
30 min Madonna Ride
Robin Arzón
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Saturday 10/19/19 @ 11:25 AM
✅
210
kj
79
rpm
42
%
17
mph
Tuesday 2/2/21 @ 8:46 PM
153
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/2/21 @ 12:50 PM
✅
450
kj
99
rpm
48
%
23
mph
Thursday 1/28/21 @ 10:2 PM
144
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 1/28/21 @ 12:22 PM
✅
456
kj
98
rpm
49
%
23
mph
Sunday 5/6/18 @ 2:26 PM
✅
294
kj
73
rpm
44
%
17
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Tuesday 5/15/18 @ 9:8 AM
kj
rpm
%
0
mph
Friday 4/3/20 @ 12:1 PM
176
kj
69
rpm
42
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
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Friday 4/10/20 @ 8:17 PM
✅
235
kj
80
rpm
43
%
18
mph
Sunday 3/18/18 @ 7:2 PM
✅
333
kj
72
rpm
41
%
15
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/18/18 @ 2:23 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
begood2yourself
choose kindness❤️
19
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
92 🔥
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
353
kj
Saturday 3/26/22
✅
906
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Thursday 7/1/21
✅
719
kj
Thursday 11/19/20
20 min Climb Ride
Denis Morton
View Class
Share
109
kj
Wednesday 4/7/21
✅
180
kj
Wednesday 6/24/20
10 min Low Impact Ride
Denis Morton
View Class
Share
28
kj
Sunday 4/4/21
✅
115
kj
Sunday 10/25/20
30 min Madonna Ride
Robin Arzón
View Class
Share
186
kj
Thursday 3/18/21
✅
210
kj
Saturday 10/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Tuesday 2/2/21
✅
450
kj
Saturday 1/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
144
kj
Thursday 1/28/21
✅
456
kj
Thursday 1/28/21
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
294
kj
Sunday 5/6/18
kj
Tuesday 5/15/18
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
176
kj
Friday 4/3/20
✅
235
kj
Friday 4/10/20
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
333
kj
Sunday 3/18/18
kj
Sunday 3/18/18
Previous Workouts
Next Workouts