Shake and Bake

Workouts

Saturday 3/13/21 @ 1:33 PM
216kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:46 PM
356kj
83rpm
42%
18mph
Monday 2/22/21 @ 8:9 PM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 11:37 PM
233kj
87rpm
41%
18mph
Monday 12/28/20 @ 5:13 PM
64kj
73rpm
42%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/18/21 @ 11:3 PM
67kj
80rpm
41%
17mph
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:31 PM
242kj
79rpm
45%
18mph
Sunday 5/3/20 @ 1:58 PM
196kj
72rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 9:37 PM
260kj
79rpm
46%
19mph
Tuesday 10/22/19 @ 3:45 PM
264kj
67rpm
44%
16mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 10/22/19 @ 11:3 PM
359kj
74rpm
47%
18mph
Tuesday 4/30/19 @ 6:45 PM
276kj
62rpm
42%
14mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:56 PM
515kj
77rpm
47%
19mph
Monday 2/12/18 @ 2:20 AM
285kj
63rpm
47%
17mph
45 min HRI Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/17 @ 2:47 PM
258kj
64rpm
46%
16mph
Thursday 1/4/18 @ 9:10 PM
221kj
78rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/6/18 @ 12:23 AM
258kj
79rpm
38%
16mph
Wednesday 11/1/17 @ 4:57 PM
322kj
76rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Wednesday 11/1/17 @ 2:38 PM
334kj
75rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
216 kj
Saturday 3/13/21
356 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Monday 2/22/21
233 kj
Thursday 11/5/20
10 min Low Impact Ride
Jenn Sherman
64 kj
Monday 12/28/20
67 kj
Monday 1/18/21
30 min Lizzo Ride
Robin Arzón
118 kj
Sunday 1/26/20
242 kj
Friday 5/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
196 kj
Sunday 5/3/20
260 kj
Monday 5/4/20
45 min 90s Rock Ride
Jenn Sherman
264 kj
Tuesday 10/22/19
359 kj
Tuesday 10/22/19
60 min My Mixtape Ride
Jenn Sherman
276 kj
Tuesday 4/30/19
515 kj
Sunday 4/28/19
45 min HRI Epic Sing Along Ride
Jenn Sherman
285 kj
Monday 2/12/18
258 kj
Sunday 5/7/17
45 min Low Impact Ride
Matt Wilpers
221 kj
Thursday 1/4/18
258 kj
Saturday 1/6/18
45 min Rock Ride
Jenn Sherman
322 kj
Wednesday 11/1/17
334 kj
Wednesday 11/1/17