Shake and Bake

Workouts

Thursday 1/25/24 @ 11:32 AM
✅
152kj
83rpm
42%
18mph
20 min 80s Ride
Jenn Sherman
Friday 2/2/24 @ 8:53 PM
108kj
75rpm
39%
16mph
Thursday 6/20/19 @ 12:15 AM
✅
144kj
79rpm
42%
17mph
20 min Pop Ride
Jenn Sherman
Friday 6/21/19 @ 2:47 AM
93kj
71rpm
38%
15mph
Wednesday 8/15/18 @ 3:3 PM
✅
297kj
80rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 8/11/18 @ 7:13 PM
276kj
80rpm
39%
16mph
Monday 4/22/19 @ 2:1 PM
✅
150kj
93rpm
38%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Tuesday 10/30/18 @ 1:25 AM
122kj
81rpm
38%
16mph
Monday 2/18/19 @ 4:26 PM
✅
259kj
86rpm
43%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 2/27/19 @ 1:25 AM
152kj
75rpm
38%
15mph
Thursday 2/21/19 @ 3:54 PM
266kj
87rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/17/19 @ 1:25 AM
✅
268kj
78rpm
39%
16mph
Sunday 6/24/18 @ 2:26 PM
✅
428kj
75rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 6/27/18 @ 12:14 AM
420kj
74rpm
44%
17mph
Saturday 12/23/17 @ 9:28 PM
✅
345kj
80rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/8/18 @ 8:10 PM
245kj
77rpm
38%
16mph
Saturday 3/31/18 @ 3:15 PM
✅
231kj
82rpm
42%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 1/24/18 @ 2:36 AM
174kj
76rpm
40%
16mph
Thursday 2/1/18 @ 8:34 PM
✅
387kj
78rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/28/18 @ 11:24 PM
207kj
77rpm
35%
14mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 152 kj
Thursday 1/25/24
108 kj
Friday 2/2/24
20 min Pop Ride
Jenn Sherman
✅ 144 kj
Thursday 6/20/19
93 kj
Friday 6/21/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 297 kj
Wednesday 8/15/18
276 kj
Saturday 8/11/18
20 min Low Impact Ride
Jennifer Jacobs
✅ 150 kj
Monday 4/22/19
122 kj
Tuesday 10/30/18
30 min 70s Rock Ride
Christine D'Ercole
✅ 259 kj
Monday 2/18/19
152 kj
Wednesday 2/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
266 kj
Thursday 2/21/19
✅ 268 kj
Thursday 1/17/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 428 kj
Sunday 6/24/18
420 kj
Wednesday 6/27/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 345 kj
Saturday 12/23/17
245 kj
Sunday 4/8/18
30 min 80s Pop Ride
Jennifer Jacobs
✅ 231 kj
Saturday 3/31/18
174 kj
Wednesday 1/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 387 kj
Thursday 2/1/18
207 kj
Wednesday 3/28/18