Shake and Bake
VS
Workouts
Saturday 4/13/19 @ 1:55 PM
524kj
86rpm
39%
17mph
Saturday 4/13/19 @ 1:51 PM
✅
651kj
85rpm
43%
19mph
Thursday 7/16/20 @ 10:4 AM
170kj
86rpm
36%
16mph
Sunday 12/27/20 @ 2:41 PM
✅
240kj
94rpm
39%
18mph
Wednesday 7/29/20 @ 10:28 AM
222kj
88rpm
40%
18mph
Wednesday 7/15/20 @ 12:36 PM
✅
267kj
95rpm
40%
19mph
Sunday 6/23/19 @ 5:29 PM
173kj
80rpm
38%
16mph
Thursday 6/13/19 @ 11:32 PM
✅
340kj
82rpm
50%
21mph
Thursday 11/22/18 @ 3:27 PM
356kj
87rpm
41%
18mph
Tuesday 11/27/18 @ 1:33 AM
✅
375kj
85rpm
43%
18mph
Saturday 12/9/17 @ 3:23 PM
✅
404kj
83rpm
40%
17mph
Tuesday 8/14/18 @ 8:7 PM
356kj
83rpm
38%
16mph
Saturday 12/16/17 @ 5:38 PM
✅
693kj
83rpm
42%
18mph
Sunday 5/27/18 @ 6:44 PM
601kj
90rpm
38%
17mph
Monday 3/5/18 @ 9:30 PM
✅
479kj
83rpm
43%
18mph
Saturday 3/24/18 @ 7:18 PM
283kj
79rpm
35%
15mph
Wednesday 5/2/18 @ 5:32 PM
✅
356kj
80rpm
44%
18mph
Friday 5/4/18 @ 1:22 AM
274kj
79rpm
39%
16mph
Sunday 3/26/17 @ 6:40 PM
✅
464kj
79rpm
43%
18mph
Wednesday 4/25/18 @ 12:8 AM
439kj
85rpm
41%
17mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
524
kj
Saturday 4/13/19
222
kj
Wednesday 7/29/20
356
kj
Thursday 11/22/18
356
kj
Tuesday 8/14/18
601
kj
Sunday 5/27/18
283
kj
Saturday 3/24/18
274
kj
Friday 5/4/18
439
kj
Wednesday 4/25/18