Shake and Bake
VS
Workouts
Sunday 1/22/23 @ 1:4 PM
✅
76kj
88rpm
40%
18mph
Friday 6/9/23 @ 1:46 PM
65kj
86rpm
38%
17mph
Wednesday 3/31/21 @ 9:59 AM
310kj
85rpm
39%
17mph
Thursday 4/1/21 @ 6:14 PM
✅
323kj
80rpm
37%
17mph
Sunday 1/24/21 @ 1:29 PM
194kj
87rpm
37%
17mph
Saturday 1/30/21 @ 7:39 PM
✅
197kj
83rpm
44%
17mph
Wednesday 1/29/20 @ 10:48 AM
✅
284kj
85rpm
37%
16mph
Tuesday 1/28/20 @ 12:19 AM
277kj
82rpm
38%
16mph
Sunday 7/14/19 @ 12:52 PM
✅
292kj
73rpm
43%
16mph
Tuesday 7/16/19 @ 9:40 AM
264kj
69rpm
43%
16mph
Saturday 9/22/18 @ 4:44 PM
✅
721kj
83rpm
43%
18mph
Monday 10/8/18 @ 2:32 PM
573kj
80rpm
40%
17mph
Monday 1/21/19 @ 5:5 PM
✅
243kj
81rpm
44%
18mph
Monday 11/5/18 @ 10:54 AM
182kj
67rpm
43%
16mph
Wednesday 2/15/17 @ 4:17 PM
268kj
77rpm
41%
16mph
Saturday 1/14/17 @ 8:53 PM
✅
314kj
75rpm
44%
17mph
Sunday 3/5/17 @ 3:26 PM
✅
490kj
77rpm
46%
18mph
Sunday 3/5/17 @ 3:26 PM
383kj
65rpm
47%
17mph
Sunday 3/5/17 @ 1:5 PM
✅
140kj
83rpm
41%
17mph
Sunday 11/20/16 @ 10:20 PM
83kj
88rpm
31%
14mph
becky0708
milesmaniacs/willow grove pa
179
🔥
VS
armyofonekidney
Paradise
23
Workouts
65
kj
Friday 6/9/23
310
kj
Wednesday 3/31/21
194
kj
Sunday 1/24/21
573
kj
Monday 10/8/18
268
kj
Wednesday 2/15/17