Shake and Bake
Workouts
Wednesday 8/25/21 @ 9:32 AM
282kj
82rpm
38%
16mph
Tuesday 1/5/21 @ 12:2 PM
✅
505kj
86rpm
47%
21mph
Wednesday 3/24/21 @ 10:1 AM
197kj
92rpm
38%
17mph
Saturday 3/27/21 @ 1:39 PM
✅
351kj
89rpm
47%
21mph
Saturday 1/9/21 @ 3:20 PM
478kj
84rpm
42%
18mph
Saturday 1/16/21 @ 2:44 PM
✅
689kj
87rpm
47%
21mph
Wednesday 1/27/21 @ 10:31 AM
334kj
83rpm
41%
18mph
Friday 5/8/20 @ 11:4 AM
✅
491kj
84rpm
48%
21mph
Friday 5/22/20 @ 9:55 AM
304kj
88rpm
38%
17mph
Thursday 10/8/20 @ 11:3 AM
✅
517kj
86rpm
48%
21mph
Friday 1/24/20 @ 10:35 AM
285kj
92rpm
36%
17mph
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Monday 4/8/19 @ 3:26 PM
227kj
77rpm
44%
18mph
Friday 4/19/19 @ 10:11 AM
✅
323kj
77rpm
51%
20mph
Monday 11/12/18 @ 10:54 PM
340kj
86rpm
41%
18mph
Friday 1/18/19 @ 10:51 AM
✅
463kj
83rpm
47%
20mph
Sunday 11/19/17 @ 9:21 PM
467kj
87rpm
41%
18mph
Friday 10/26/18 @ 9:41 AM
✅
648kj
81rpm
49%
20mph
Tuesday 3/6/18 @ 9:46 PM
520kj
84rpm
44%
19mph
Saturday 3/24/18 @ 1:2 PM
✅
560kj
82rpm
46%
19mph
Workouts
282
kj
Wednesday 8/25/21
197
kj
Wednesday 3/24/21
478
kj
Saturday 1/9/21
334
kj
Wednesday 1/27/21
304
kj
Friday 5/22/20
285
kj
Friday 1/24/20
340
kj
Monday 11/12/18
467
kj
Sunday 11/19/17