Shake and Bake

Workouts

Friday 1/13/23 @ 1:31 PM
✅
144kj
85rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/15/23 @ 8:50 PM
131kj
84rpm
38%
17mph
Monday 2/28/22 @ 2:23 PM
✅
236kj
71rpm
47%
18mph
30 min 2000s Ride
Cody Rigsby
Friday 2/18/22 @ 11:24 PM
181kj
87rpm
37%
16mph
Saturday 2/5/22 @ 2:24 PM
160kj
51rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/4/22 @ 11:24 PM
✅
361kj
64rpm
66%
21mph
Saturday 7/31/21 @ 1:47 PM
201kj
63rpm
45%
15mph
30 min 80s Ride
Cody Rigsby
Friday 12/31/21 @ 8:48 PM
✅
347kj
62rpm
67%
21mph
Tuesday 3/16/21 @ 11:21 PM
237kj
68rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:25 PM
✅
353kj
71rpm
59%
21mph
Saturday 10/10/20 @ 2:50 PM
116kj
68rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 11:26 PM
✅
136kj
77rpm
47%
19mph
Friday 7/17/20 @ 12:55 PM
136kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:25 AM
✅
199kj
84rpm
47%
20mph
Sunday 5/24/20 @ 2:47 PM
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 2:39 PM
✅
86kj
85rpm
43%
19mph
Saturday 8/17/19 @ 11:37 AM
197kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
Monday 11/4/19 @ 2:52 PM
185kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 144 kj
Friday 1/13/23
131 kj
Sunday 1/15/23
30 min 2000s Ride
Cody Rigsby
✅ 236 kj
Monday 2/28/22
181 kj
Friday 2/18/22
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Saturday 2/5/22
✅ 361 kj
Friday 2/4/22
30 min 80s Ride
Cody Rigsby
201 kj
Saturday 7/31/21
✅ 347 kj
Friday 12/31/21
30 min Pop Ride
Cody Rigsby
237 kj
Tuesday 3/16/21
✅ 353 kj
Tuesday 3/16/21
15 min Pop Ride
Cody Rigsby
116 kj
Saturday 10/10/20
✅ 136 kj
Thursday 8/29/19
20 min Pop Ride
Cody Rigsby
136 kj
Friday 7/17/20
✅ 199 kj
Saturday 7/11/20
10 min Low Impact Ride
Jenn Sherman
59 kj
Sunday 5/24/20
✅ 86 kj
Sunday 5/24/20
30 min Pop Ride
Cody Rigsby
197 kj
Saturday 8/17/19
✅ 303 kj
Wednesday 4/15/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Monday 11/4/19
✅ 280 kj
Friday 2/14/20