Shake and Bake

Workouts

Sunday 7/31/22 @ 1:29 PM
76kj
62rpm
51%
17mph
10 min Climb Ride
Ally Love
Thursday 3/25/21 @ 6:4 PM
✅
91kj
59rpm
58%
19mph
Saturday 4/24/21 @ 3:2 PM
237kj
75rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
✅
245kj
75rpm
46%
18mph
Wednesday 3/3/21 @ 12:22 AM
✅
259kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:27 AM
244kj
76rpm
46%
18mph
Sunday 1/3/21 @ 4:34 PM
101kj
69rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:54 PM
✅
120kj
68rpm
49%
18mph
Sunday 3/15/20 @ 1:10 PM
192kj
70rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 3:28 PM
✅
225kj
72rpm
47%
18mph

Workouts

10 min Climb Ride
Ally Love
76 kj
Sunday 7/31/22
✅ 91 kj
Thursday 3/25/21
30 min Live DJ Ride
Cody Rigsby
237 kj
Saturday 4/24/21
✅ 245 kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Wednesday 3/3/21
244 kj
Wednesday 3/3/21
15 min HIIT Ride
Cody Rigsby
101 kj
Sunday 1/3/21
✅ 120 kj
Wednesday 2/17/21
30 min Live DJ Ride
Cody Rigsby
192 kj
Sunday 3/15/20
✅ 225 kj
Saturday 3/14/20