Shake and Bake

Workouts

Friday 7/3/20 @ 1:0 AM
285kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 11:27 PM
✅
568kj
88rpm
49%
22mph
Wednesday 6/24/20 @ 12:53 AM
283kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 5:30 PM
✅
552kj
85rpm
50%
22mph
Thursday 1/7/21 @ 12:11 PM
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 5:38 PM
✅
354kj
89rpm
47%
21mph
Sunday 12/6/20 @ 2:16 AM
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 5:39 PM
✅
342kj
85rpm
48%
21mph
Monday 10/26/20 @ 12:36 AM
335kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:7 PM
✅
555kj
89rpm
48%
22mph
Monday 9/28/20 @ 11:48 PM
358kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:55 PM
✅
566kj
91rpm
47%
21mph
Sunday 9/13/20 @ 12:46 AM
447kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:46 PM
✅
752kj
90rpm
48%
22mph
Wednesday 7/1/20 @ 12:40 AM
426kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 3:24 PM
✅
738kj
90rpm
48%
22mph
Tuesday 6/23/20 @ 12:19 AM
308kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:56 PM
✅
519kj
91rpm
46%
21mph
Friday 5/1/20 @ 1:3 AM
179kj
92rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/20/20 @ 2:31 PM
✅
287kj
94rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 7/3/20
✅ 568 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Wednesday 6/24/20
✅ 552 kj
Thursday 2/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
216 kj
Thursday 1/7/21
✅ 354 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Sunday 12/6/20
✅ 342 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 10/26/20
✅ 555 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 9/28/20
✅ 566 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 9/13/20
✅ 752 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 7/1/20
✅ 738 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 6/23/20
✅ 519 kj
Monday 6/22/20
30 min Power Zone Ride
Christine D'Ercole
179 kj
Friday 5/1/20
✅ 287 kj
Friday 3/20/20