Shake and Bake

Workouts

Friday 2/3/23 @ 5:26 PM
243kj
72rpm
47%
18mph
30 min 80s Ride
Leanne Hainsby
Monday 3/27/23 @ 10:13 AM
187kj
75rpm
41%
16mph
Thursday 2/23/23 @ 5:0 PM
299kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 1:25 AM
302kj
87rpm
38%
17mph
Saturday 2/18/23 @ 3:1 PM
411kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:29 PM
490kj
84rpm
42%
18mph
Saturday 3/20/21 @ 11:59 AM
627kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 4:22 PM
624kj
83rpm
40%
17mph
Sunday 9/26/21 @ 7:39 PM
319kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 2:7 AM
369kj
81rpm
43%
18mph
Friday 8/27/21 @ 9:42 AM
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:37 AM
202kj
83rpm
39%
17mph
Saturday 5/15/21 @ 2:58 PM
428kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:20 PM
496kj
85rpm
42%
18mph
Sunday 4/18/21 @ 8:27 PM
369kj
65rpm
46%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:0 PM
470kj
66rpm
50%
18mph
Wednesday 1/27/21 @ 1:5 AM
282kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:15 PM
305kj
82rpm
40%
17mph
Sunday 9/13/20 @ 8:0 PM
160kj
64rpm
53%
18mph
20 min Latin Ride
Cody Rigsby
Sunday 12/6/20 @ 6:31 PM
171kj
76rpm
47%
19mph

Workouts

30 min 80s Ride
Leanne Hainsby
243 kj
Friday 2/3/23
187 kj
Monday 3/27/23
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 2/23/23
302 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 2/18/23
490 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 3/20/21
624 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 9/26/21
369 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 8/27/21
202 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 5/15/21
496 kj
Saturday 5/15/21
60 min Climb Ride
Christine D'Ercole
369 kj
Sunday 4/18/21
470 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/27/21
305 kj
Sunday 5/31/20
20 min Latin Ride
Cody Rigsby
160 kj
Sunday 9/13/20
171 kj
Sunday 12/6/20