Shake and Bake
Workouts
Sunday 1/22/23 @ 2:39 PM
314kj
84rpm
39%
17mph
Wednesday 12/9/20 @ 1:10 PM
✅
748kj
80rpm
58%
24mph
Thursday 9/29/22 @ 3:16 PM
330kj
93rpm
37%
17mph
Thursday 9/24/20 @ 1:13 PM
✅
762kj
81rpm
58%
24mph
Sunday 7/24/22 @ 3:59 PM
142kj
80rpm
42%
17mph
Monday 7/25/22 @ 1:49 PM
✅
291kj
76rpm
57%
23mph
Friday 7/30/21 @ 1:20 AM
321kj
82rpm
41%
17mph
Thursday 8/6/20 @ 1:3 PM
✅
750kj
80rpm
58%
24mph
Thursday 7/29/21 @ 10:31 AM
191kj
84rpm
38%
17mph
Wednesday 4/21/21 @ 1:17 PM
✅
469kj
77rpm
58%
24mph
Wednesday 3/31/21 @ 11:30 PM
233kj
72rpm
48%
18mph
Thursday 4/1/21 @ 12:55 PM
✅
441kj
75rpm
58%
23mph
Monday 4/6/20 @ 10:52 PM
173kj
68rpm
50%
18mph
Sunday 2/9/20 @ 2:34 PM
✅
708kj
83rpm
56%
24mph
Wednesday 7/15/20 @ 9:57 PM
363kj
57rpm
58%
18mph
Thursday 7/16/20 @ 12:58 PM
✅
737kj
80rpm
58%
24mph
Friday 1/17/20 @ 12:26 AM
306kj
71rpm
44%
17mph
Friday 1/17/20 @ 12:52 PM
✅
683kj
81rpm
56%
23mph
Wednesday 1/16/19 @ 12:30 AM
245kj
70rpm
41%
15mph
Wednesday 1/16/19 @ 2:57 PM
✅
653kj
83rpm
55%
23mph
Workouts
191
kj
Thursday 7/29/21
233
kj
Wednesday 3/31/21
173
kj
Monday 4/6/20
363
kj
Wednesday 7/15/20
245
kj
Wednesday 1/16/19