Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
Sunday 9/20/20 @ 5:19 PM
108kj
83rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/27/20 @ 6:47 PM
✅
279kj
88rpm
42%
19mph
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
Sunday 10/4/20 @ 2:42 PM
123kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:31 PM
✅
253kj
87rpm
41%
18mph
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:53 PM
✅
381kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
✅ 420 kj
Tuesday 11/17/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
136 kj
Friday 1/8/21
✅ 221 kj
Thursday 6/10/21
30 min Power Zone Ride
Christine D'Ercole
108 kj
Sunday 9/20/20
✅ 279 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 2/10/21
✅ 381 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 11/9/20
✅ 413 kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
144 kj
Saturday 10/31/20
✅ 287 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Sunday 10/4/20
✅ 253 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 9/24/20
✅ 381 kj
Monday 9/28/20