Shake and Bake
Workouts
Monday 1/4/21 @ 2:48 PM
236kj
75rpm
37%
15mph
Monday 1/25/21 @ 12:43 AM
✅
472kj
47rpm
71%
20mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Saturday 1/9/21 @ 12:59 PM
301kj
76rpm
38%
15mph
Monday 5/17/21 @ 12:39 PM
✅
625kj
46rpm
71%
20mph
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
Tuesday 11/24/20 @ 1:27 PM
✅
322kj
60rpm
60%
20mph
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
Thursday 5/14/20 @ 9:3 AM
✅
330kj
69rpm
65%
24mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Friday 12/25/20 @ 4:41 PM
150kj
81rpm
35%
15mph
Sunday 12/27/20 @ 3:35 PM
✅
226kj
48rpm
61%
17mph
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
Friday 11/27/20 @ 6:47 PM
✅
701kj
55rpm
65%
21mph
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
Thursday 1/9/20 @ 2:37 PM
✅
198kj
78rpm
48%
20mph
Monday 5/4/20 @ 7:15 PM
71kj
75rpm
32%
13mph
Sunday 1/5/20 @ 10:32 PM
✅
103kj
71rpm
40%
15mph
Workouts
280
kj
Wednesday 12/9/20
301
kj
Saturday 1/9/21
136
kj
Monday 11/30/20
119
kj
Tuesday 2/9/21
150
kj
Friday 12/25/20