Shake and Bake
VS
Workouts
Thursday 4/7/22 @ 3:37 PM
✅
101kj
82rpm
35%
15mph
Sunday 1/5/20 @ 6:51 PM
71kj
85rpm
29%
13mph
Thursday 2/13/20 @ 2:37 PM
✅
351kj
93rpm
39%
18mph
Friday 3/12/21 @ 11:35 AM
330kj
85rpm
40%
17mph
Monday 1/18/21 @ 6:14 PM
✅
153kj
73rpm
46%
18mph
Wednesday 12/16/20 @ 12:29 PM
150kj
76rpm
44%
18mph
Thursday 5/23/19 @ 12:52 PM
488kj
85rpm
42%
18mph
Saturday 6/6/20 @ 11:50 PM
✅
512kj
82rpm
44%
19mph
Saturday 2/1/20 @ 4:29 PM
✅
250kj
87rpm
41%
18mph
Thursday 4/30/20 @ 7:32 PM
206kj
81rpm
39%
17mph
Saturday 4/18/20 @ 3:51 PM
✅
474kj
90rpm
40%
18mph
Saturday 4/18/20 @ 5:10 PM
438kj
83rpm
41%
18mph
Wednesday 4/15/20 @ 3:57 PM
✅
386kj
90rpm
41%
18mph
Friday 4/17/20 @ 7:20 PM
346kj
80rpm
42%
18mph
Friday 11/15/19 @ 2:30 PM
✅
492kj
88rpm
41%
18mph
Tuesday 11/19/19 @ 1:6 AM
389kj
78rpm
40%
17mph
Tuesday 6/4/19 @ 3:37 PM
✅
381kj
83rpm
43%
19mph
Monday 9/30/19 @ 3:30 PM
304kj
83rpm
40%
17mph
Tuesday 5/14/19 @ 4:27 PM
✅
364kj
85rpm
42%
18mph
Monday 8/19/19 @ 4:11 PM
299kj
78rpm
41%
17mph
beatsnmyfeet
#2016OG #FF40s #DE
118
🔥
VS
alphabetsky
Bethesda, MD
18
Workouts
330
kj
Friday 3/12/21
150
kj
Wednesday 12/16/20
488
kj
Thursday 5/23/19
206
kj
Thursday 4/30/20
438
kj
Saturday 4/18/20
389
kj
Tuesday 11/19/19
299
kj
Monday 8/19/19