Shake and Bake
Workouts
Friday 1/21/22 @ 4:54 PM
207kj
88rpm
38%
17mph
Friday 1/28/22 @ 4:33 PM
✅
258kj
87rpm
42%
19mph
Wednesday 4/14/21 @ 4:14 PM
222kj
86rpm
40%
18mph
Thursday 4/1/21 @ 4:21 PM
✅
302kj
84rpm
46%
20mph
Thursday 11/19/20 @ 4:20 PM
179kj
81rpm
39%
16mph
Monday 10/5/20 @ 4:51 PM
✅
285kj
84rpm
45%
20mph
Thursday 8/6/20 @ 5:1 PM
113kj
87rpm
36%
16mph
Friday 8/7/20 @ 3:43 PM
✅
160kj
91rpm
40%
18mph
Saturday 2/1/20 @ 4:29 PM
250kj
87rpm
41%
18mph
Tuesday 5/12/20 @ 5:10 PM
✅
314kj
87rpm
46%
20mph
Thursday 2/13/20 @ 2:37 PM
351kj
93rpm
39%
18mph
Wednesday 2/26/20 @ 3:25 PM
✅
380kj
94rpm
39%
19mph
Tuesday 6/4/19 @ 3:37 PM
381kj
83rpm
43%
19mph
Monday 6/3/19 @ 4:35 PM
✅
414kj
87rpm
43%
19mph
Thursday 5/23/19 @ 12:52 PM
488kj
85rpm
42%
18mph
Friday 4/12/19 @ 2:13 PM
✅
542kj
90rpm
42%
19mph
Thursday 9/12/19 @ 3:27 PM
216kj
83rpm
41%
17mph
Monday 8/5/19 @ 5:52 PM
✅
286kj
86rpm
45%
19mph
Monday 1/28/19 @ 6:32 PM
✅
139kj
79rpm
46%
19mph
Monday 11/5/18 @ 4:1 PM
137kj
76rpm
47%
19mph
Workouts
222
kj
Wednesday 4/14/21
250
kj
Saturday 2/1/20
351
kj
Thursday 2/13/20
488
kj
Thursday 5/23/19