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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
20
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
109 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Tuesday 2/14/23 @ 5:34 PM
46
kj
79
rpm
35
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 8/24/22 @ 2:44 PM
✅
69
kj
80
rpm
41
%
17
mph
Saturday 3/11/23 @ 3:42 PM
173
kj
77
rpm
46
%
19
mph
20 min Climb Ride
Emma Lovewell
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Saturday 2/18/23 @ 1:59 PM
✅
189
kj
73
rpm
50
%
19
mph
Monday 1/18/21 @ 6:14 PM
✅
153
kj
73
rpm
46
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Thursday 12/17/20 @ 3:56 PM
151
kj
73
rpm
46
%
18
mph
Sunday 7/5/20 @ 4:11 PM
350
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/3/20 @ 1:29 PM
✅
402
kj
75
rpm
48
%
19
mph
Wednesday 1/29/20 @ 3:47 PM
58
kj
79
rpm
39
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/27/20 @ 4:5 PM
✅
71
kj
75
rpm
44
%
17
mph
Saturday 4/18/20 @ 3:51 PM
474
kj
90
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/21/19 @ 5:44 PM
✅
510
kj
79
rpm
46
%
19
mph
Tuesday 2/18/20 @ 5:57 PM
248
kj
91
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/27/20 @ 3:28 PM
✅
289
kj
83
rpm
46
%
19
mph
Thursday 11/14/19 @ 1:47 AM
kj
rpm
%
0
mph
45 min Premiere Ride
Sam Yo
View Class
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Wednesday 11/13/19 @ 6:0 PM
✅
407
kj
79
rpm
46
%
19
mph
Thursday 6/13/19 @ 2:10 PM
348
kj
80
rpm
43
%
18
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 6/2/19 @ 12:59 PM
✅
434
kj
82
rpm
46
%
20
mph
Wednesday 4/17/19 @ 6:11 PM
370
kj
81
rpm
44
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 4/14/19 @ 12:59 PM
✅
445
kj
77
rpm
50
%
20
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
20
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
109 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
46
kj
Tuesday 2/14/23
✅
69
kj
Wednesday 8/24/22
20 min Climb Ride
Emma Lovewell
View Class
Share
173
kj
Saturday 3/11/23
✅
189
kj
Saturday 2/18/23
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Monday 1/18/21
151
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
350
kj
Sunday 7/5/20
✅
402
kj
Friday 7/3/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
58
kj
Wednesday 1/29/20
✅
71
kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
474
kj
Saturday 4/18/20
✅
510
kj
Saturday 12/21/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
248
kj
Tuesday 2/18/20
✅
289
kj
Monday 1/27/20
45 min Premiere Ride
Sam Yo
View Class
Share
kj
Thursday 11/14/19
✅
407
kj
Wednesday 11/13/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
348
kj
Thursday 6/13/19
✅
434
kj
Sunday 6/2/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
370
kj
Wednesday 4/17/19
✅
445
kj
Sunday 4/14/19
Previous Workouts
Next Workouts