Shake and Bake
Workouts
Wednesday 12/28/22 @ 5:24 PM
45kj
84rpm
33%
14mph
Monday 1/2/23 @ 2:39 AM
✅
69kj
83rpm
40%
17mph
Sunday 3/28/21 @ 2:31 PM
222kj
81rpm
42%
18mph
Tuesday 4/6/21 @ 10:59 AM
✅
307kj
80rpm
48%
20mph
Thursday 10/31/19 @ 1:40 PM
371kj
91rpm
40%
18mph
Tuesday 6/2/20 @ 10:38 AM
✅
487kj
84rpm
48%
20mph
Thursday 9/12/19 @ 3:27 PM
216kj
83rpm
41%
17mph
Saturday 5/9/20 @ 2:32 PM
✅
306kj
77rpm
50%
20mph
Saturday 5/2/20 @ 1:54 PM
515kj
90rpm
40%
18mph
Saturday 12/14/19 @ 3:52 PM
✅
695kj
83rpm
49%
21mph
Tuesday 4/28/20 @ 4:18 PM
227kj
88rpm
39%
18mph
Thursday 8/22/19 @ 10:27 AM
✅
253kj
79rpm
45%
19mph
Tuesday 1/21/20 @ 3:26 PM
357kj
90rpm
40%
18mph
Monday 1/20/20 @ 2:4 PM
✅
476kj
83rpm
47%
20mph
Monday 12/9/19 @ 4:38 PM
415kj
83rpm
45%
19mph
Monday 12/9/19 @ 10:49 PM
✅
543kj
81rpm
51%
21mph
Tuesday 9/10/19 @ 2:21 PM
251kj
84rpm
42%
18mph
Monday 9/9/19 @ 10:20 AM
✅
276kj
81rpm
45%
19mph
Tuesday 12/26/17 @ 11:22 PM
✅
206kj
75rpm
44%
17mph
Thursday 12/28/17 @ 10:53 PM
kj
rpm
%
0mph
Workouts
371
kj
Thursday 10/31/19
227
kj
Tuesday 4/28/20
357
kj
Tuesday 1/21/20