Shake and Bake

Workouts

Tuesday 10/5/21 @ 2:25 PM
351kj
80rpm
43%
18mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 5:3 PM
✅
453kj
90rpm
43%
20mph
Monday 8/31/20 @ 4:18 PM
242kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 9:25 PM
✅
306kj
99rpm
41%
20mph
Saturday 1/18/20 @ 5:50 PM
549kj
90rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 6/19/20 @ 7:36 PM
✅
602kj
92rpm
43%
20mph
Friday 11/1/19 @ 3:21 PM
265kj
95rpm
40%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:59 PM
✅
335kj
92rpm
45%
21mph
Tuesday 12/10/19 @ 2:25 PM
119kj
83rpm
42%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 2:48 PM
✅
156kj
85rpm
47%
20mph
Friday 10/4/19 @ 4:35 PM
255kj
82rpm
44%
19mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 3:9 PM
✅
312kj
89rpm
46%
20mph
Friday 9/20/19 @ 3:18 PM
221kj
88rpm
39%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 8/14/19 @ 3:27 PM
✅
294kj
86rpm
45%
19mph
Friday 5/31/19 @ 2:11 PM
341kj
84rpm
41%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 6/18/19 @ 3:22 PM
✅
432kj
86rpm
45%
20mph
Friday 5/17/19 @ 7:26 PM
250kj
83rpm
44%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/6/19 @ 2:56 PM
✅
313kj
89rpm
45%
20mph
Friday 10/27/17 @ 6:41 PM
201kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/17/17 @ 2:20 PM
✅
303kj
90rpm
45%
20mph

Workouts

45 min 7-Year Anniversary Ride
Christine D'Ercole
351 kj
Tuesday 10/5/21
✅ 453 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Monday 8/31/20
✅ 306 kj
Sunday 8/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
549 kj
Saturday 1/18/20
✅ 602 kj
Friday 6/19/20
30 min P!nk Ride
Christine D'Ercole
265 kj
Friday 11/1/19
✅ 335 kj
Sunday 5/3/20
15 min Move for More: Climb Ride
Christine D'Ercole
119 kj
Tuesday 12/10/19
✅ 156 kj
Thursday 12/12/19
30 min The Jess King Experience
Jess King
255 kj
Friday 10/4/19
✅ 312 kj
Wednesday 10/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
221 kj
Friday 9/20/19
✅ 294 kj
Wednesday 8/14/19
45 min Low Impact Ride
Christine D'Ercole
341 kj
Friday 5/31/19
✅ 432 kj
Tuesday 6/18/19
30 min 80s Rock Ride
Christine D'Ercole
250 kj
Friday 5/17/19
✅ 313 kj
Monday 5/6/19
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Friday 10/27/17
✅ 303 kj
Tuesday 10/17/17