Shake and Bake

Workouts

Tuesday 12/5/23 @ 5:23 PM
31kj
71rpm
31%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/13/23 @ 4:38 PM
✅
56kj
66rpm
43%
16mph
Wednesday 10/25/23 @ 4:8 PM
✅
99kj
80rpm
36%
15mph
20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 7:27 PM
73kj
42rpm
51%
13mph
Sunday 10/8/23 @ 2:36 PM
54kj
82rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 2:41 PM
✅
67kj
86rpm
38%
17mph
Thursday 6/15/23 @ 3:54 PM
✅
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 5:2 PM
35kj
45rpm
47%
13mph
Thursday 11/10/22 @ 3:20 PM
✅
64kj
83rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 9/9/22 @ 2:24 PM
32kj
56rpm
38%
12mph
Tuesday 11/16/21 @ 5:22 PM
✅
140kj
79rpm
43%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 11/16/21 @ 11:39 PM
63kj
46rpm
44%
12mph
Friday 7/23/21 @ 2:29 PM
43kj
86rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/8/21 @ 2:56 AM
✅
63kj
72rpm
42%
16mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
31 kj
Tuesday 12/5/23
✅ 56 kj
Wednesday 12/13/23
20 min Recovery Ride
Kendall Toole
✅ 99 kj
Wednesday 10/25/23
73 kj
Friday 5/14/21
10 min Low Impact Ride
Ally Love
54 kj
Sunday 10/8/23
✅ 67 kj
Tuesday 8/30/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Thursday 6/15/23
35 kj
Saturday 1/8/22
10 min Low Impact Ride
Leanne Hainsby
✅ 64 kj
Thursday 11/10/22
32 kj
Friday 9/9/22
20 min 80s Ride
Christine D'Ercole
✅ 140 kj
Tuesday 11/16/21
63 kj
Tuesday 11/16/21
10 min Low Impact Ride
Denis Morton
43 kj
Friday 7/23/21
✅ 63 kj
Wednesday 9/8/21