Shake and Bake

Workouts

Friday 5/28/21 @ 1:53 PM
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Saturday 11/6/21 @ 4:31 PM
132kj
82rpm
39%
17mph
Wednesday 4/15/20 @ 1:51 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 10:4 PM
205kj
77rpm
43%
17mph
Monday 2/10/20 @ 2:32 PM
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rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:26 PM
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0mph
Saturday 2/8/20 @ 4:39 PM
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0mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
262kj
72rpm
41%
16mph
Tuesday 9/17/19 @ 12:42 PM
kj
rpm
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0mph
30 min Country Ride
Denis Morton
Tuesday 9/17/19 @ 9:51 AM
kj
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0mph
Friday 5/3/19 @ 1:17 PM
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0mph
20 min 80s Pop Ride
Denis Morton
Wednesday 5/1/19 @ 10:5 PM
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0mph
Sunday 11/4/18 @ 3:54 PM
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0mph
45 min Country Ride
Denis Morton
Wednesday 9/19/18 @ 9:40 AM
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0mph
Monday 2/5/18 @ 1:29 PM
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30 min Country Ride
Matt Wilpers
Thursday 1/18/18 @ 11:14 AM
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0mph

Workouts

20 min Country Ride
Denis Morton
kj
Friday 5/28/21
132 kj
Saturday 11/6/21
30 min 80s Ride
Denis Morton
kj
Wednesday 4/15/20
205 kj
Wednesday 4/1/20
30 min Madonna Ride
Robin Arzón
kj
Monday 2/10/20
kj
Saturday 6/29/19
45 min Reset
Denis Morton
kj
Saturday 2/8/20
262 kj
Tuesday 2/4/20
30 min Country Ride
Denis Morton
kj
Tuesday 9/17/19
kj
Tuesday 9/17/19
20 min 80s Pop Ride
Denis Morton
kj
Friday 5/3/19
kj
Wednesday 5/1/19
45 min Country Ride
Denis Morton
kj
Sunday 11/4/18
kj
Wednesday 9/19/18
30 min Country Ride
Matt Wilpers
kj
Monday 2/5/18
kj
Thursday 1/18/18