Shake and Bake

Workouts

Monday 1/11/21 @ 4:24 PM
✅
114kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 9:42 PM
88kj
69rpm
37%
14mph
Wednesday 2/24/21 @ 6:1 PM
✅
127kj
70rpm
36%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:34 AM
125kj
72rpm
38%
14mph
Wednesday 11/25/20 @ 12:13 AM
23kj
85rpm
24%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/23/20 @ 12:49 AM
✅
45kj
85rpm
33%
14mph
Monday 11/16/20 @ 7:16 PM
122kj
63rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:59 PM
✅
167kj
78rpm
39%
16mph
Monday 11/16/20 @ 4:44 PM
124kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:21 PM
✅
188kj
73rpm
42%
16mph
Wednesday 10/28/20 @ 11:27 PM
✅
161kj
69rpm
42%
15mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:27 PM
160kj
73rpm
40%
15mph
Saturday 7/25/20 @ 5:2 PM
161kj
58rpm
47%
16mph
30 min 2000s Rock Ride
Emma Lovewell
Wednesday 8/5/20 @ 10:30 PM
✅
224kj
87rpm
39%
17mph
Wednesday 7/8/20 @ 1:18 PM
159kj
71rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/3/20 @ 9:47 PM
✅
170kj
75rpm
40%
16mph
Friday 4/3/20 @ 4:51 PM
63kj
72rpm
31%
12mph
20 min 90s Rock Ride
Jess King
Saturday 6/6/20 @ 5:40 PM
✅
111kj
78rpm
39%
16mph
Monday 4/6/20 @ 7:29 PM
62kj
63rpm
34%
12mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:45 PM
✅
136kj
79rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 114 kj
Monday 1/11/21
88 kj
Monday 3/15/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 127 kj
Wednesday 2/24/21
125 kj
Wednesday 2/24/21
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Wednesday 11/25/20
✅ 45 kj
Monday 11/23/20
30 min Pop Ride
Cody Rigsby
122 kj
Monday 11/16/20
✅ 167 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
124 kj
Monday 11/16/20
✅ 188 kj
Wednesday 1/22/20
30 min Kim Petras Ride
Cody Rigsby
✅ 161 kj
Wednesday 10/28/20
160 kj
Wednesday 10/28/20
30 min 2000s Rock Ride
Emma Lovewell
161 kj
Saturday 7/25/20
✅ 224 kj
Wednesday 8/5/20
30 min 90s Pop Ride
Cody Rigsby
159 kj
Wednesday 7/8/20
✅ 170 kj
Monday 8/3/20
20 min 90s Rock Ride
Jess King
63 kj
Friday 4/3/20
✅ 111 kj
Saturday 6/6/20
20 min 2000s Ride
Cody Rigsby
62 kj
Monday 4/6/20
✅ 136 kj
Friday 4/3/20