Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:30 PM
116kj
68rpm
36%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:42 AM
✅
144kj
76rpm
36%
15mph
Monday 8/3/20 @ 2:1 PM
✅
187kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:6 AM
139kj
73rpm
37%
14mph
Monday 11/16/20 @ 4:44 PM
✅
124kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 2:49 PM
119kj
59rpm
40%
13mph
Friday 10/23/20 @ 11:26 AM
✅
110kj
58rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 4:13 AM
93kj
41rpm
41%
9mph
Tuesday 9/1/20 @ 2:23 PM
94kj
68rpm
40%
15mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 2:58 AM
✅
117kj
72rpm
42%
16mph
Saturday 7/25/20 @ 10:37 AM
✅
105kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 3:44 AM
98kj
71rpm
39%
15mph
Tuesday 7/14/20 @ 12:52 PM
158kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 9:41 PM
✅
166kj
75rpm
40%
16mph
Wednesday 6/17/20 @ 3:19 PM
✅
171kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 3:30 AM
163kj
73rpm
40%
15mph
Saturday 4/25/20 @ 1:58 PM
109kj
73rpm
34%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:27 PM
✅
152kj
69rpm
40%
15mph
Wednesday 4/8/20 @ 5:19 PM
80kj
75rpm
34%
13mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 3:54 AM
✅
86kj
73rpm
36%
14mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
116 kj
Tuesday 4/6/21
✅ 144 kj
Friday 4/2/21
30 min Lizzo Ride
Robin Arzón
✅ 187 kj
Monday 8/3/20
139 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 124 kj
Monday 11/16/20
119 kj
Sunday 1/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 110 kj
Friday 10/23/20
93 kj
Saturday 10/24/20
20 min Broadway Ride
Robin Arzón
94 kj
Tuesday 9/1/20
✅ 117 kj
Thursday 8/27/20
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Saturday 7/25/20
98 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
158 kj
Tuesday 7/14/20
✅ 166 kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Wednesday 6/17/20
163 kj
Wednesday 6/17/20
30 min Together We Ride: Live from Home
Robin Arzón
109 kj
Saturday 4/25/20
✅ 152 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
80 kj
Wednesday 4/8/20
✅ 86 kj
Thursday 4/2/20