Shake and Bake
VS
Workouts
Monday 8/28/23 @ 11:11 PM
157kj
66rpm
51%
18mph
Friday 7/28/23 @ 10:44 AM
✅
220kj
88rpm
47%
21mph
Friday 5/19/23 @ 6:58 PM
116kj
56rpm
50%
16mph
Saturday 5/20/23 @ 5:45 PM
✅
242kj
85rpm
50%
21mph
Tuesday 3/7/23 @ 10:28 PM
113kj
62rpm
45%
15mph
Wednesday 8/17/22 @ 5:47 PM
✅
242kj
87rpm
49%
21mph
Saturday 12/17/22 @ 3:39 PM
95kj
64rpm
41%
15mph
Friday 12/16/22 @ 5:6 PM
✅
236kj
84rpm
49%
21mph
Sunday 4/3/22 @ 4:9 PM
68kj
81rpm
40%
17mph
Tuesday 4/5/22 @ 6:3 PM
✅
126kj
87rpm
50%
22mph
Thursday 12/9/21 @ 2:26 PM
231kj
74rpm
46%
18mph
Saturday 12/11/21 @ 6:5 PM
✅
368kj
85rpm
50%
22mph
Wednesday 8/25/21 @ 11:47 AM
44kj
76rpm
35%
14mph
Wednesday 7/28/21 @ 3:1 PM
✅
125kj
84rpm
51%
22mph
Friday 1/8/21 @ 9:40 PM
92kj
68rpm
45%
16mph
Tuesday 1/5/21 @ 4:51 PM
✅
196kj
89rpm
50%
22mph
Thursday 12/31/20 @ 2:58 PM
181kj
75rpm
41%
16mph
Tuesday 12/29/20 @ 2:5 PM
✅
380kj
89rpm
49%
22mph
Friday 12/4/20 @ 11:34 PM
69kj
70rpm
46%
17mph
Monday 11/30/20 @ 5:31 PM
✅
121kj
86rpm
49%
21mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
11
VS
annies
Lehigh Valley, PA
647
🔥
Workouts
231
kj
Thursday 12/9/21
181
kj
Thursday 12/31/20