Shake and Bake

Workouts

Thursday 5/20/21 @ 10:3 PM
76kj
50rpm
60%
17mph
10 min Climb Ride
Ally Love
Sunday 5/23/21 @ 12:20 AM
49kj
57rpm
44%
14mph
Saturday 5/22/21 @ 12:29 PM
225kj
75rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:3 PM
238kj
75rpm
37%
15mph
Saturday 5/15/21 @ 11:36 AM
21kj
76rpm
25%
10mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 12:48 AM
41kj
82rpm
31%
14mph
Wednesday 5/27/20 @ 9:23 PM
195kj
67rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 3:5 PM
289kj
0rpm
0%
0mph
Thursday 5/30/19 @ 8:23 PM
88kj
71rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 11:36 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ally Love
76 kj
Thursday 5/20/21
49 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 5/22/21
238 kj
Wednesday 5/19/21
10 min Low Impact Ride
Alex Toussaint
21 kj
Saturday 5/15/21
41 kj
Sunday 5/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
195 kj
Wednesday 5/27/20
289 kj
Sunday 3/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Thursday 5/30/19
kj
Friday 5/31/19