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Shake and Bake
be_squared
📍NC | 901 〽️
23
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
224 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 11:11 PM
147
kj
67
rpm
41
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Sunday 4/28/19 @ 11:27 PM
✅
189
kj
67
rpm
45
%
16
mph
Friday 12/4/20 @ 11:9 PM
102
kj
71
rpm
40
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 12/4/20 @ 5:36 PM
✅
131
kj
66
rpm
47
%
16
mph
Friday 4/3/20 @ 10:42 PM
137
kj
88
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/27/20 @ 12:14 PM
✅
172
kj
82
rpm
37
%
16
mph
Thursday 7/30/20 @ 8:20 PM
✅
136
kj
67
rpm
46
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Sunday 8/9/20 @ 10:4 PM
111
kj
62
rpm
45
%
15
mph
Thursday 6/11/20 @ 10:3 PM
158
kj
81
rpm
35
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 9:22 PM
✅
179
kj
78
rpm
39
%
16
mph
Monday 2/24/20 @ 11:2 PM
181
kj
76
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/27/20 @ 3:18 PM
✅
221
kj
82
rpm
35
%
15
mph
Tuesday 2/4/20 @ 9:58 PM
202
kj
79
rpm
34
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 2/8/20 @ 1:22 AM
✅
261
kj
75
rpm
40
%
16
mph
Wednesday 12/18/19 @ 11:30 PM
128
kj
89
rpm
38
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 8/26/19 @ 6:4 PM
✅
134
kj
83
rpm
39
%
17
mph
Saturday 9/28/19 @ 12:51 AM
179
kj
52
rpm
43
%
12
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 9/21/19 @ 2:0 PM
✅
296
kj
69
rpm
45
%
16
mph
Friday 8/23/19 @ 11:17 PM
160
kj
72
rpm
40
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 7/14/19 @ 1:11 AM
✅
182
kj
73
rpm
41
%
16
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
23
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
224 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
147
kj
Tuesday 1/11/22
✅
189
kj
Sunday 4/28/19
20 min Hip Hop Ride
Kendall Toole
View Class
Share
102
kj
Friday 12/4/20
✅
131
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Friday 4/3/20
✅
172
kj
Monday 1/27/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
136
kj
Thursday 7/30/20
111
kj
Sunday 8/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 6/11/20
✅
179
kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Monday 2/24/20
✅
221
kj
Thursday 2/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
202
kj
Tuesday 2/4/20
✅
261
kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
128
kj
Wednesday 12/18/19
✅
134
kj
Monday 8/26/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
179
kj
Saturday 9/28/19
✅
296
kj
Saturday 9/21/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
160
kj
Friday 8/23/19
✅
182
kj
Sunday 7/14/19
Previous Workouts
Next Workouts