Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:11 PM
147kj
67rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/19 @ 11:27 PM
189kj
67rpm
45%
16mph
Friday 12/4/20 @ 11:9 PM
102kj
71rpm
40%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/4/20 @ 5:36 PM
131kj
66rpm
47%
16mph
Friday 4/3/20 @ 10:42 PM
137kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
Thursday 7/30/20 @ 8:20 PM
136kj
67rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
Monday 2/24/20 @ 11:2 PM
181kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
Tuesday 2/4/20 @ 9:58 PM
202kj
79rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/8/20 @ 1:22 AM
261kj
75rpm
40%
16mph
Wednesday 12/18/19 @ 11:30 PM
128kj
89rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
Saturday 9/28/19 @ 12:51 AM
179kj
52rpm
43%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:0 PM
296kj
69rpm
45%
16mph
Friday 8/23/19 @ 11:17 PM
160kj
72rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/14/19 @ 1:11 AM
182kj
73rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
147 kj
Tuesday 1/11/22
189 kj
Sunday 4/28/19
20 min Hip Hop Ride
Kendall Toole
102 kj
Friday 12/4/20
131 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 4/3/20
172 kj
Monday 1/27/20
20 min Hip Hop Ride
Kendall Toole
136 kj
Thursday 7/30/20
111 kj
Sunday 8/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
158 kj
Thursday 6/11/20
179 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 2/24/20
221 kj
Thursday 2/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Tuesday 2/4/20
261 kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
128 kj
Wednesday 12/18/19
134 kj
Monday 8/26/19
45 min Club Bangers Ride
Alex Toussaint
179 kj
Saturday 9/28/19
296 kj
Saturday 9/21/19
30 min Hip Hop Ride
Alex Toussaint
160 kj
Friday 8/23/19
182 kj
Sunday 7/14/19