Shake and Bake
VS
Workouts
Thursday 9/15/22 @ 9:5 PM
223kj
82rpm
41%
18mph
Saturday 9/24/22 @ 10:26 AM
✅
292kj
81rpm
45%
19mph
Saturday 2/24/24 @ 7:2 PM
621kj
75rpm
42%
17mph
Sunday 6/6/21 @ 5:29 PM
✅
890kj
78rpm
47%
19mph
Thursday 11/9/23 @ 11:8 PM
197kj
80rpm
39%
17mph
Saturday 11/11/23 @ 1:31 PM
✅
291kj
82rpm
43%
18mph
Saturday 7/22/23 @ 3:26 PM
224kj
74rpm
35%
13mph
Wednesday 10/19/22 @ 10:52 AM
✅
435kj
77rpm
40%
16mph
Sunday 10/2/22 @ 5:18 PM
339kj
81rpm
42%
18mph
Sunday 8/21/22 @ 10:51 AM
✅
464kj
83rpm
45%
20mph
Wednesday 6/22/22 @ 11:11 PM
174kj
58rpm
38%
12mph
Wednesday 6/22/22 @ 4:40 PM
✅
503kj
81rpm
48%
21mph
Tuesday 11/30/21 @ 1:25 AM
308kj
77rpm
42%
17mph
Monday 1/18/21 @ 7:36 PM
✅
411kj
81rpm
45%
19mph
Wednesday 9/23/20 @ 9:10 PM
219kj
82rpm
41%
18mph
Friday 5/29/20 @ 10:6 AM
✅
223kj
82rpm
41%
17mph
Sunday 3/7/21 @ 6:24 PM
508kj
74rpm
39%
15mph
Monday 3/1/21 @ 10:31 AM
✅
851kj
81rpm
45%
19mph
Friday 1/31/20 @ 10:13 PM
240kj
77rpm
38%
15mph
Sunday 7/14/19 @ 11:31 AM
✅
403kj
82rpm
45%
19mph
bchblsz_ldyntz
OCMD🦀🏖
14
VS
amcardioqueen
⛵️ Annapolis 🦀
266
🔥
Workouts
223
kj
Thursday 9/15/22
621
kj
Saturday 2/24/24
339
kj
Sunday 10/2/22
174
kj
Wednesday 6/22/22
308
kj
Tuesday 11/30/21
219
kj
Wednesday 9/23/20
508
kj
Sunday 3/7/21
240
kj
Friday 1/31/20