Shake and Bake
Workouts
Thursday 3/2/23 @ 11:31 AM
244kj
56rpm
38%
12mph
Saturday 1/4/20 @ 3:1 PM
✅
621kj
89rpm
50%
22mph
Friday 11/11/22 @ 11:19 AM
401kj
77rpm
45%
17mph
Tuesday 10/11/22 @ 1:39 PM
✅
583kj
85rpm
51%
22mph
Sunday 1/2/22 @ 5:3 PM
538kj
90rpm
47%
21mph
Monday 1/3/22 @ 4:38 PM
✅
569kj
84rpm
50%
22mph
Wednesday 2/10/21 @ 11:9 AM
✅
606kj
93rpm
48%
22mph
Sunday 3/14/21 @ 2:23 PM
13kj
97rpm
41%
20mph
Saturday 2/8/20 @ 4:6 PM
910kj
91rpm
51%
23mph
Wednesday 2/17/21 @ 11:41 AM
✅
950kj
87rpm
54%
24mph
Friday 3/27/20 @ 8:5 PM
✅
404kj
95rpm
47%
22mph
Thursday 3/26/20 @ 2:14 PM
387kj
87rpm
50%
22mph
Tuesday 1/28/20 @ 10:46 PM
681kj
86rpm
54%
23mph
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
Wednesday 2/27/19 @ 12:56 AM
613kj
84rpm
53%
22mph
Tuesday 2/26/19 @ 4:24 PM
✅
618kj
84rpm
52%
22mph
Saturday 2/23/19 @ 7:30 PM
✅
1354kj
88rpm
53%
23mph
Saturday 2/23/19 @ 3:50 PM
1281kj
82rpm
55%
23mph
Tuesday 10/23/18 @ 8:57 PM
✅
640kj
90rpm
49%
22mph
Wednesday 10/24/18 @ 10:50 AM
629kj
89rpm
50%
22mph
Workouts
244
kj
Thursday 3/2/23
401
kj
Friday 11/11/22
538
kj
Sunday 1/2/22
13
kj
Sunday 3/14/21
387
kj
Thursday 3/26/20
613
kj
Wednesday 2/27/19
1281
kj
Saturday 2/23/19
629
kj
Wednesday 10/24/18