Shake and Bake
Workouts
Sunday 3/22/20 @ 4:34 PM
✅
610kj
90rpm
50%
22mph
Tuesday 3/24/20 @ 10:16 AM
489kj
88rpm
46%
20mph
Sunday 7/26/20 @ 12:54 PM
✅
582kj
87rpm
50%
22mph
Tuesday 11/12/19 @ 12:12 AM
550kj
87rpm
49%
21mph
Tuesday 7/14/20 @ 11:9 PM
✅
849kj
89rpm
50%
22mph
Saturday 1/18/20 @ 5:56 PM
736kj
87rpm
49%
21mph
Saturday 10/16/21 @ 7:51 PM
✅
960kj
88rpm
49%
22mph
Sunday 10/17/21 @ 1:21 PM
570kj
84rpm
45%
20mph
Tuesday 6/9/20 @ 11:6 PM
✅
687kj
92rpm
51%
23mph
Monday 6/8/20 @ 6:40 PM
580kj
89rpm
49%
22mph
Saturday 6/29/19 @ 8:36 PM
✅
655kj
84rpm
53%
23mph
Thursday 6/27/19 @ 10:20 AM
562kj
85rpm
50%
22mph
Wednesday 10/9/19 @ 9:21 PM
✅
423kj
84rpm
52%
22mph
Friday 10/4/19 @ 12:21 AM
381kj
94rpm
47%
22mph
Thursday 2/14/19 @ 10:47 PM
✅
637kj
86rpm
53%
22mph
Thursday 11/15/18 @ 10:59 AM
542kj
75rpm
52%
20mph
Sunday 1/20/19 @ 10:23 PM
✅
839kj
83rpm
54%
22mph
Saturday 1/19/19 @ 8:21 PM
651kj
87rpm
47%
21mph
Tuesday 1/8/19 @ 12:2 AM
✅
609kj
86rpm
52%
22mph
Thursday 10/11/18 @ 9:26 PM
521kj
85rpm
49%
21mph
Workouts
489
kj
Tuesday 3/24/20
550
kj
Tuesday 11/12/19
736
kj
Saturday 1/18/20
570
kj
Sunday 10/17/21
651
kj
Saturday 1/19/19
521
kj
Thursday 10/11/18