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Shake and Bake
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
55
Beat dfigiel1
VS
dfigiel1
West New York, NJ
150 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
Tuesday 6/8/21 @ 11:27 PM
✅
378
kj
74
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 9/9/21 @ 10:5 PM
376
kj
86
rpm
42
%
19
mph
Friday 4/15/22 @ 6:36 PM
374
kj
77
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/16/22 @ 1:39 PM
✅
384
kj
87
rpm
42
%
18
mph
Tuesday 1/4/22 @ 1:5 AM
336
kj
71
rpm
47
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 12/12/21 @ 5:21 PM
✅
366
kj
86
rpm
42
%
18
mph
Thursday 7/22/21 @ 10:37 PM
349
kj
73
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 10:30 AM
✅
379
kj
85
rpm
43
%
19
mph
Sunday 2/28/21 @ 5:34 PM
472
kj
67
rpm
48
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/25/21 @ 11:31 AM
✅
574
kj
81
rpm
46
%
19
mph
Wednesday 9/2/20 @ 3:52 PM
✅
257
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 1/29/21 @ 12:4 PM
253
kj
86
rpm
43
%
19
mph
Saturday 11/7/20 @ 10:30 PM
222
kj
82
rpm
41
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/18/20 @ 2:26 PM
✅
248
kj
86
rpm
42
%
18
mph
Monday 10/5/20 @ 8:2 PM
312
kj
70
rpm
43
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 10/7/20 @ 11:1 AM
✅
367
kj
86
rpm
41
%
18
mph
Wednesday 9/23/20 @ 11:45 PM
237
kj
75
rpm
47
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Monday 3/23/20 @ 10:59 AM
✅
250
kj
78
rpm
46
%
18
mph
Saturday 4/25/20 @ 6:3 PM
45
kj
60
rpm
31
%
10
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
Wednesday 4/29/20 @ 11:14 AM
✅
269
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
55
Beat dfigiel1
VS
dfigiel1
West New York, NJ
150 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
378
kj
Tuesday 6/8/21
376
kj
Thursday 9/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Friday 4/15/22
✅
384
kj
Saturday 4/16/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
336
kj
Tuesday 1/4/22
✅
366
kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Thursday 7/22/21
✅
379
kj
Thursday 7/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
472
kj
Sunday 2/28/21
✅
574
kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
257
kj
Wednesday 9/2/20
253
kj
Friday 1/29/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Saturday 11/7/20
✅
248
kj
Sunday 10/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
312
kj
Monday 10/5/20
✅
367
kj
Wednesday 10/7/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
237
kj
Wednesday 9/23/20
✅
250
kj
Monday 3/23/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
45
kj
Saturday 4/25/20
✅
269
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts