Shake and Bake

Workouts

Wednesday 12/9/20 @ 9:43 PM
485kj
78rpm
44%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/23/20 @ 3:0 PM
✅
636kj
85rpm
47%
20mph
Wednesday 9/29/21 @ 11:15 PM
348kj
79rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:42 PM
✅
433kj
84rpm
45%
20mph
Monday 2/8/21 @ 9:33 PM
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:23 PM
✅
261kj
88rpm
42%
19mph
Wednesday 4/22/20 @ 3:28 PM
✅
304kj
79rpm
49%
20mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:56 PM
219kj
77rpm
44%
18mph
Tuesday 5/11/21 @ 6:45 PM
345kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 2:24 PM
✅
431kj
84rpm
45%
19mph
Monday 4/6/20 @ 8:3 PM
221kj
78rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/17/19 @ 1:39 PM
✅
329kj
86rpm
47%
20mph
Thursday 12/3/20 @ 6:12 PM
502kj
75rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:29 PM
✅
618kj
82rpm
47%
20mph
Wednesday 11/11/20 @ 11:42 PM
385kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:29 PM
✅
466kj
84rpm
47%
20mph
Tuesday 10/6/20 @ 3:13 PM
501kj
73rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:15 PM
✅
632kj
86rpm
45%
20mph
Tuesday 6/9/20 @ 1:17 PM
346kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 5:35 PM
✅
489kj
83rpm
49%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
485 kj
Wednesday 12/9/20
✅ 636 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 9/29/21
✅ 433 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 2/8/21
✅ 261 kj
Sunday 9/13/20
30 min JLO Ride
Jess & Robin
✅ 304 kj
Wednesday 4/22/20
219 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 5/11/21
✅ 431 kj
Sunday 12/13/20
30 min P!nk Ride
Christine D'Ercole
221 kj
Monday 4/6/20
✅ 329 kj
Sunday 11/17/19
60 min Power Zone Ride
Matt Wilpers
502 kj
Thursday 12/3/20
✅ 618 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Wednesday 11/11/20
✅ 466 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Tuesday 10/6/20
✅ 632 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 6/9/20
✅ 489 kj
Monday 8/17/20