Shake and Bake

Workouts

Wednesday 12/9/20 @ 9:43 PM
✅
485kj
78rpm
44%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 3:28 PM
381kj
81rpm
38%
16mph
Thursday 9/16/21 @ 5:20 PM
✅
156kj
74rpm
46%
17mph
20 min 90s Dance Ride
Emma Lovewell
Friday 4/9/21 @ 2:28 PM
138kj
77rpm
43%
17mph
Monday 2/8/21 @ 9:33 PM
✅
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 4:39 PM
170kj
92rpm
34%
16mph
Tuesday 5/11/21 @ 6:45 PM
✅
345kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:22 PM
287kj
86rpm
38%
17mph
Thursday 12/3/20 @ 6:12 PM
✅
502kj
75rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:51 PM
399kj
80rpm
40%
17mph
Friday 11/13/20 @ 3:55 PM
✅
508kj
66rpm
51%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:41 PM
414kj
83rpm
40%
17mph
Wednesday 11/11/20 @ 11:42 PM
✅
385kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:45 PM
273kj
83rpm
38%
16mph
Tuesday 9/1/20 @ 1:54 PM
195kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/23/20 @ 1:0 PM
✅
207kj
90rpm
37%
17mph
Tuesday 10/6/20 @ 3:13 PM
✅
501kj
73rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:46 PM
397kj
80rpm
40%
17mph
Saturday 5/2/20 @ 5:3 PM
155kj
77rpm
44%
18mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/2/20 @ 1:49 PM
✅
158kj
84rpm
42%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 485 kj
Wednesday 12/9/20
381 kj
Tuesday 12/8/20
20 min 90s Dance Ride
Emma Lovewell
✅ 156 kj
Thursday 9/16/21
138 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Monday 2/8/21
170 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 5/11/21
287 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 12/3/20
399 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Friday 11/13/20
414 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Wednesday 11/11/20
273 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Tuesday 9/1/20
✅ 207 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Tuesday 10/6/20
397 kj
Tuesday 10/6/20
20 min New Tracks Ride
Olivia Amato
155 kj
Saturday 5/2/20
✅ 158 kj
Saturday 5/2/20