Shake and Bake

Workouts

Wednesday 9/21/22 @ 3:48 PM
✅
195kj
60rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 4:18 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 10:6 PM
✅
195kj
62rpm
48%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 5:1 AM
151kj
66rpm
41%
14mph
Friday 5/27/22 @ 4:44 PM
✅
200kj
62rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/9/22 @ 3:27 AM
154kj
69rpm
40%
15mph
Tuesday 11/16/21 @ 10:46 AM
✅
128kj
60rpm
48%
16mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 4:35 AM
97kj
67rpm
40%
15mph
Friday 4/30/21 @ 9:59 PM
✅
164kj
59rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 3:51 AM
158kj
66rpm
42%
15mph
Tuesday 3/16/21 @ 8:53 PM
✅
158kj
54rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 4:17 AM
122kj
50rpm
42%
12mph
Saturday 4/25/20 @ 11:56 PM
✅
121kj
77rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 4:21 AM
101kj
75rpm
38%
15mph
Monday 3/23/20 @ 8:44 PM
✅
240kj
63rpm
51%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 4:38 AM
126kj
74rpm
35%
14mph
Wednesday 3/4/20 @ 8:40 PM
✅
247kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/6/20 @ 4:21 AM
117kj
63rpm
36%
12mph
Wednesday 2/12/20 @ 8:56 PM
✅
247kj
65rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:49 AM
117kj
69rpm
35%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 9/21/22
kj
Monday 9/19/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 195 kj
Monday 6/13/22
151 kj
Saturday 6/11/22
30 min Live DJ Ride
Cody Rigsby
✅ 200 kj
Friday 5/27/22
154 kj
Saturday 4/9/22
20 min Groove Ride
Cody Rigsby
✅ 128 kj
Tuesday 11/16/21
97 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Friday 4/30/21
158 kj
Sunday 5/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Tuesday 3/16/21
122 kj
Thursday 3/11/21
20 min 90s Pop Ride
Cody Rigsby
✅ 121 kj
Saturday 4/25/20
101 kj
Saturday 4/18/20
30 min 2000s Ride
Cody Rigsby
✅ 240 kj
Monday 3/23/20
126 kj
Wednesday 2/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Wednesday 3/4/20
117 kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Wednesday 2/12/20
117 kj
Friday 2/14/20