Shake and Bake

Workouts

Saturday 4/1/23 @ 9:43 AM
✅
32kj
74rpm
29%
12mph
Extra 10: Low Impact Ride
Cliff Dwenger
Saturday 12/10/22 @ 7:4 PM
24kj
31rpm
53%
11mph
Saturday 5/1/21 @ 10:56 AM
✅
40kj
78rpm
31%
13mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 11/9/22 @ 3:4 PM
24kj
27rpm
59%
11mph
Tuesday 7/26/22 @ 10:44 AM
✅
93kj
76rpm
35%
14mph
20 min Hip Hop Ride
Cliff Dwenger
Monday 12/28/20 @ 11:35 AM
53kj
40rpm
45%
11mph
Wednesday 2/2/22 @ 12:6 AM
✅
137kj
77rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:1 PM
41kj
23rpm
45%
6mph
Wednesday 9/29/21 @ 10:24 PM
✅
94kj
75rpm
35%
14mph
20 min HIIT Ride
Cliff Dwenger
Friday 2/12/21 @ 1:47 PM
36kj
32rpm
45%
9mph
Friday 7/16/21 @ 11:5 AM
✅
30kj
75rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/9/19 @ 12:47 PM
15kj
33rpm
42%
8mph
Wednesday 6/23/21 @ 11:38 PM
✅
164kj
75rpm
39%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 4:44 AM
77kj
40rpm
44%
11mph
Monday 5/10/21 @ 11:33 PM
✅
148kj
76rpm
36%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:27 PM
59kj
50rpm
34%
10mph
Monday 3/15/21 @ 9:21 AM
✅
71kj
64rpm
40%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:45 PM
36kj
38rpm
45%
11mph
Friday 3/5/21 @ 12:32 AM
✅
164kj
74rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:42 AM
105kj
0rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Cliff Dwenger
✅ 32 kj
Saturday 4/1/23
24 kj
Saturday 12/10/22
10 min Low Impact Ride
Cody Rigsby
✅ 40 kj
Saturday 5/1/21
24 kj
Wednesday 11/9/22
20 min Hip Hop Ride
Cliff Dwenger
✅ 93 kj
Tuesday 7/26/22
53 kj
Monday 12/28/20
30 min EMINEM Ride
Denis Morton
✅ 137 kj
Wednesday 2/2/22
41 kj
Sunday 1/30/22
20 min HIIT Ride
Cliff Dwenger
✅ 94 kj
Wednesday 9/29/21
36 kj
Friday 2/12/21
10 min Low Impact Ride
Christine D'Ercole
✅ 30 kj
Friday 7/16/21
15 kj
Sunday 6/9/19
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 164 kj
Wednesday 6/23/21
77 kj
Friday 1/1/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 148 kj
Monday 5/10/21
59 kj
Tuesday 10/1/19
15 min Pop Ride
Cody Rigsby
✅ 71 kj
Monday 3/15/21
36 kj
Wednesday 3/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 164 kj
Friday 3/5/21
105 kj
Friday 3/5/21