Shake and Bake

Workouts

Thursday 7/7/22 @ 4:19 AM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:11 PM
241kj
70rpm
39%
15mph
Wednesday 7/21/21 @ 3:52 AM
✅
395kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/30/21 @ 12:30 PM
293kj
77rpm
41%
17mph
Monday 4/11/22 @ 3:16 AM
✅
400kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 12:57 PM
251kj
76rpm
38%
16mph
Wednesday 9/23/20 @ 4:16 AM
✅
385kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 2:34 PM
319kj
80rpm
41%
17mph
Tuesday 6/15/21 @ 4:33 AM
✅
127kj
90rpm
36%
17mph
20 min Recovery Ride
Denis Morton
Saturday 2/20/21 @ 5:58 PM
97kj
84rpm
34%
15mph
Tuesday 8/4/20 @ 4:4 AM
✅
410kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:4 PM
304kj
76rpm
42%
17mph
Wednesday 7/22/20 @ 11:1 PM
✅
227kj
89rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 8:14 PM
215kj
75rpm
52%
21mph
Saturday 7/11/20 @ 12:47 AM
✅
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:26 PM
216kj
81rpm
41%
17mph
Wednesday 4/29/20 @ 2:47 AM
✅
494kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:27 PM
448kj
75rpm
44%
17mph
Tuesday 3/31/20 @ 3:57 AM
✅
385kj
74rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:4 PM
328kj
71rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 368 kj
Thursday 7/7/22
241 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Wednesday 7/21/21
293 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Monday 4/11/22
251 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Wednesday 9/23/20
319 kj
Sunday 2/2/20
20 min Recovery Ride
Denis Morton
✅ 127 kj
Tuesday 6/15/21
97 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 8/4/20
304 kj
Friday 9/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 227 kj
Wednesday 7/22/20
215 kj
Saturday 5/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Saturday 7/11/20
216 kj
Wednesday 5/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Wednesday 4/29/20
448 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 3/31/20
328 kj
Wednesday 4/1/20