Shake and Bake

Workouts

Sunday 3/29/20 @ 2:33 PM
176kj
93rpm
41%
19mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 6:42 PM
✅
232kj
103rpm
42%
21mph
Saturday 4/20/19 @ 3:23 PM
255kj
82rpm
44%
19mph
30 min Show Up Ride
Cody Rigsby
Monday 4/29/19 @ 9:2 PM
✅
363kj
93rpm
46%
21mph
Wednesday 2/6/19 @ 3:26 PM
261kj
84rpm
43%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 2/6/19 @ 10:27 PM
✅
360kj
97rpm
45%
21mph
Wednesday 11/28/18 @ 4:4 PM
95kj
89rpm
43%
20mph
10 min Low Impact Ride
Jenn Sherman
Friday 11/30/18 @ 12:2 AM
✅
112kj
82rpm
49%
21mph
Wednesday 9/12/18 @ 3:4 PM
98kj
70rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Saturday 9/15/18 @ 9:48 PM
✅
129kj
87rpm
50%
22mph
Tuesday 1/2/18 @ 5:29 PM
294kj
86rpm
45%
20mph
30 min Low Impact Ride
Jenn Sherman
Friday 1/12/18 @ 9:53 PM
✅
328kj
93rpm
44%
21mph
Tuesday 7/11/17 @ 1:26 PM
kj
rpm
%
0mph
45 min Rock Ride
Jenn Sherman
Tuesday 7/11/17 @ 8:59 PM
✅
524kj
85rpm
49%
21mph
Saturday 7/1/17 @ 1:16 PM
423kj
82rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 8/26/16 @ 8:57 PM
✅
512kj
92rpm
46%
21mph
Monday 5/22/17 @ 2:32 PM
434kj
85rpm
46%
20mph
45 min Metrics Ride (No Arms)
Christine D'Ercole
Monday 5/22/17 @ 2:22 PM
✅
511kj
85rpm
48%
21mph
Thursday 1/19/17 @ 2:15 PM
311kj
69rpm
47%
17mph
45 min Isn't She Lovely Ride Pt. 2
Steven Little
Friday 1/29/16 @ 9:0 PM
✅
529kj
85rpm
49%
21mph

Workouts

20 min Classic Rock Ride
Olivia Amato
176 kj
Sunday 3/29/20
✅ 232 kj
Sunday 3/29/20
30 min Show Up Ride
Cody Rigsby
255 kj
Saturday 4/20/19
✅ 363 kj
Monday 4/29/19
30 min Intervals & Arms Ride
Jenn Sherman
261 kj
Wednesday 2/6/19
✅ 360 kj
Wednesday 2/6/19
10 min Low Impact Ride
Jenn Sherman
95 kj
Wednesday 11/28/18
✅ 112 kj
Friday 11/30/18
10 min Climb Ride
Jenn Sherman
98 kj
Wednesday 9/12/18
✅ 129 kj
Saturday 9/15/18
30 min Low Impact Ride
Jenn Sherman
294 kj
Tuesday 1/2/18
✅ 328 kj
Friday 1/12/18
45 min Rock Ride
Jenn Sherman
kj
Tuesday 7/11/17
✅ 524 kj
Tuesday 7/11/17
45 min Yacht Rock Ride
Jenn Sherman
423 kj
Saturday 7/1/17
✅ 512 kj
Friday 8/26/16
45 min Metrics Ride (No Arms)
Christine D'Ercole
434 kj
Monday 5/22/17
✅ 511 kj
Monday 5/22/17
45 min Isn't She Lovely Ride Pt. 2
Steven Little
311 kj
Thursday 1/19/17
✅ 529 kj
Friday 1/29/16