Shake and Bake

Workouts

Thursday 6/25/20 @ 6:58 PM
βœ…
233kj
88rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 10/4/20 @ 8:47 PM
182kj
72rpm
42%
16mph
Wednesday 4/4/18 @ 3:2 PM
βœ…
96kj
93rpm
42%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/25/20 @ 5:30 PM
26kj
61rpm
33%
11mph
Friday 11/8/19 @ 4:24 PM
βœ…
228kj
82rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/8/19 @ 4:23 PM
172kj
70rpm
42%
16mph
Tuesday 2/20/18 @ 5:21 PM
βœ…
303kj
86rpm
45%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/20/18 @ 5:30 PM
230kj
73rpm
46%
18mph
Tuesday 9/26/17 @ 1:26 PM
βœ…
434kj
85rpm
45%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/26/17 @ 1:24 PM
391kj
78rpm
46%
19mph
Tuesday 9/12/17 @ 3:29 PM
βœ…
293kj
89rpm
44%
20mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 3:25 PM
185kj
81rpm
39%
16mph
Monday 9/11/17 @ 11:57 AM
βœ…
550kj
85rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/10/17 @ 2:24 PM
430kj
78rpm
43%
17mph
Sunday 5/21/17 @ 2:29 PM
βœ…
555kj
75rpm
48%
19mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 5/21/17 @ 2:24 PM
490kj
74rpm
48%
18mph
Tuesday 5/9/17 @ 3:29 PM
βœ…
297kj
88rpm
45%
20mph
30 min HIIT Ride
Jenn Sherman
Tuesday 5/9/17 @ 3:23 PM
125kj
56rpm
40%
12mph
Tuesday 5/2/17 @ 1:29 PM
βœ…
438kj
77rpm
49%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/2/17 @ 1:26 PM
265kj
66rpm
42%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Thursday 6/25/20
182 kj
Sunday 10/4/20
10 min Low Impact Ride
Jenn Sherman
βœ… 96 kj
Wednesday 4/4/18
26 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 228 kj
Friday 11/8/19
172 kj
Friday 11/8/19
30 min 80s Ride
Jenn Sherman
βœ… 303 kj
Tuesday 2/20/18
230 kj
Tuesday 2/20/18
45 min Rock Ride
Jenn Sherman
βœ… 434 kj
Tuesday 9/26/17
391 kj
Tuesday 9/26/17
30 min 80s Rock Ride
Jenn Sherman
βœ… 293 kj
Tuesday 9/12/17
185 kj
Tuesday 9/12/17
60 min Football Pregame Ride
Jenn Sherman
βœ… 550 kj
Monday 9/11/17
430 kj
Sunday 9/10/17
60 min Jenn's Last Call Ride
Jenn Sherman
βœ… 555 kj
Sunday 5/21/17
490 kj
Sunday 5/21/17
30 min HIIT Ride
Jenn Sherman
βœ… 297 kj
Tuesday 5/9/17
125 kj
Tuesday 5/9/17
45 min Rock Ride
Jenn Sherman
βœ… 438 kj
Tuesday 5/2/17
265 kj
Tuesday 5/2/17