Shake and Bake

Workouts

Wednesday 4/26/23 @ 11:53 AM
97kj
72rpm
38%
15mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 6/7/23 @ 11:5 PM
186kj
84rpm
44%
19mph
Monday 12/5/22 @ 2:28 PM
127kj
74rpm
36%
14mph
30 min Low Impact Ride
Emma Lovewell
Saturday 12/3/22 @ 8:21 PM
253kj
81rpm
44%
18mph
Tuesday 8/16/22 @ 1:17 PM
96kj
76rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/27/22 @ 12:42 AM
180kj
75rpm
50%
20mph
Thursday 7/7/22 @ 11:44 AM
104kj
73rpm
39%
15mph
20 min R&B Ride
Kendall Toole
Thursday 7/7/22 @ 11:31 AM
204kj
82rpm
46%
20mph
Friday 9/25/20 @ 9:5 PM
126kj
87rpm
37%
16mph
20 min 70s Ride
Denis Morton
Sunday 9/27/20 @ 3:33 PM
176kj
86rpm
42%
18mph
Sunday 7/19/20 @ 6:21 PM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/20/20 @ 10:11 PM
89kj
85rpm
43%
18mph
Friday 5/15/20 @ 9:45 PM
173kj
82rpm
37%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 2/26/20 @ 11:23 PM
398kj
83rpm
52%
22mph
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 6:9 PM
307kj
88rpm
48%
21mph
Friday 1/10/20 @ 9:50 PM
174kj
66rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 12:6 AM
342kj
76rpm
52%
21mph
Wednesday 12/18/19 @ 2:32 AM
79kj
86rpm
35%
15mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 11:16 PM
185kj
92rpm
46%
21mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
97 kj
Wednesday 4/26/23
186 kj
Wednesday 6/7/23
30 min Low Impact Ride
Emma Lovewell
127 kj
Monday 12/5/22
253 kj
Saturday 12/3/22
20 min Pop Ride
Cody Rigsby
96 kj
Tuesday 8/16/22
180 kj
Saturday 8/27/22
20 min R&B Ride
Kendall Toole
104 kj
Thursday 7/7/22
204 kj
Thursday 7/7/22
20 min 70s Ride
Denis Morton
126 kj
Friday 9/25/20
176 kj
Sunday 9/27/20
10 min Low Impact Ride
Leanne Hainsby
51 kj
Sunday 7/19/20
89 kj
Wednesday 5/20/20
30 min Guns N' Roses Ride
Olivia Amato
173 kj
Friday 5/15/20
398 kj
Wednesday 2/26/20
30 min Together We Ride
Robin Arzón
164 kj
Thursday 3/19/20
307 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
174 kj
Friday 1/10/20
342 kj
Sunday 1/12/20
15 min Move for More: HIIT Ride
Emma Lovewell
79 kj
Wednesday 12/18/19
185 kj
Tuesday 12/17/19