Shake and Bake

Workouts

Tuesday 2/22/22 @ 2:57 PM
101kj
74rpm
39%
15mph
20 min 2000s Ride
Jenn Sherman
Wednesday 2/23/22 @ 11:48 AM
106kj
70rpm
41%
15mph
Friday 12/31/21 @ 2:16 PM
102kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 9:45 PM
95kj
78rpm
36%
15mph
Monday 1/11/21 @ 11:12 PM
167kj
76rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 1/6/21 @ 11:29 PM
188kj
79rpm
40%
16mph
Sunday 8/16/20 @ 1:13 PM
173kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 5:20 PM
161kj
79rpm
37%
15mph
Monday 5/18/20 @ 1:51 PM
31kj
80rpm
28%
12mph
10 min Low Impact Ride
Sam Yo
Sunday 4/5/20 @ 6:44 PM
59kj
82rpm
37%
16mph
Saturday 3/7/20 @ 7:52 PM
167kj
78rpm
38%
16mph
30 min 90s Pop Ride
Robin Arzón
Monday 4/6/20 @ 9:21 PM
180kj
79rpm
39%
16mph
Tuesday 3/24/20 @ 9:28 PM
124kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 11:25 PM
105kj
75rpm
38%
15mph
Tuesday 3/17/20 @ 3:57 PM
183kj
84rpm
38%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 12:28 AM
205kj
78rpm
42%
17mph
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
204kj
69rpm
45%
16mph
Wednesday 10/16/19 @ 2:22 PM
179kj
75rpm
41%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Sunday 10/20/19 @ 11:33 PM
170kj
75rpm
40%
16mph

Workouts

20 min 2000s Ride
Jenn Sherman
101 kj
Tuesday 2/22/22
106 kj
Wednesday 2/23/22
20 min Pop Ride
Cody Rigsby
102 kj
Friday 12/31/21
95 kj
Monday 12/27/21
30 min Pop Ride
Robin Arzón
167 kj
Monday 1/11/21
188 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
173 kj
Sunday 8/16/20
161 kj
Saturday 8/29/20
10 min Low Impact Ride
Sam Yo
31 kj
Monday 5/18/20
59 kj
Sunday 4/5/20
30 min 90s Pop Ride
Robin Arzón
167 kj
Saturday 3/7/20
180 kj
Monday 4/6/20
20 min Pop Ride
Cody Rigsby
124 kj
Tuesday 3/24/20
105 kj
Thursday 3/5/20
30 min The Jess King Experience
Jess King
183 kj
Tuesday 3/17/20
205 kj
Saturday 11/23/19
30 min Best of the Decade Ride
Cody Rigsby
171 kj
Monday 12/30/19
204 kj
Friday 12/27/19
30 min Advanced Beginner Ride
Jenn Sherman
179 kj
Wednesday 10/16/19
170 kj
Sunday 10/20/19