Shake and Bake

Workouts

Tuesday 11/2/21 @ 10:26 PM
βœ…
157kj
80rpm
37%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 1:6 PM
65kj
61rpm
30%
10mph
Sunday 9/12/21 @ 11:56 AM
βœ…
175kj
80rpm
39%
16mph
30 min 80s Ride
Kendall Toole
Saturday 10/23/21 @ 3:17 PM
117kj
76rpm
33%
13mph
Friday 7/16/21 @ 1:23 PM
βœ…
85kj
75rpm
39%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 2:4 PM
54kj
54rpm
41%
13mph
Tuesday 9/1/20 @ 9:21 PM
βœ…
179kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 11:32 AM
130kj
70rpm
37%
14mph
Sunday 10/25/20 @ 5:9 PM
βœ…
62kj
68rpm
45%
16mph
10 min Climb Ride
Ally Love
Sunday 2/21/21 @ 1:50 PM
46kj
57rpm
44%
14mph
Tuesday 8/25/20 @ 10:36 PM
βœ…
116kj
73rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 1:22 PM
71kj
58rpm
39%
13mph
Tuesday 6/30/20 @ 1:1 PM
βœ…
113kj
83rpm
37%
16mph
20 min Go Canada! Ride
Cody Rigsby
Saturday 7/4/20 @ 12:22 PM
79kj
66rpm
37%
13mph
Friday 5/10/19 @ 4:20 PM
βœ…
195kj
79rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 6/25/19 @ 11:41 AM
129kj
61rpm
38%
13mph
Thursday 4/16/20 @ 1:27 PM
βœ…
153kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 11:43 AM
128kj
64rpm
39%
14mph
Monday 9/9/19 @ 11:57 AM
βœ…
133kj
75rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 9/6/19 @ 12:21 PM
128kj
73rpm
42%
16mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 157 kj
Tuesday 11/2/21
65 kj
Thursday 11/4/21
30 min 80s Ride
Kendall Toole
βœ… 175 kj
Sunday 9/12/21
117 kj
Saturday 10/23/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 85 kj
Friday 7/16/21
54 kj
Tuesday 7/6/21
30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Tuesday 9/1/20
130 kj
Monday 2/22/21
10 min Climb Ride
Ally Love
βœ… 62 kj
Sunday 10/25/20
46 kj
Sunday 2/21/21
20 min 2000s Ride
Cody Rigsby
βœ… 116 kj
Tuesday 8/25/20
71 kj
Thursday 8/27/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 113 kj
Tuesday 6/30/20
79 kj
Saturday 7/4/20
30 min Show Up Ride
Cody Rigsby
βœ… 195 kj
Friday 5/10/19
129 kj
Tuesday 6/25/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 153 kj
Thursday 4/16/20
128 kj
Wednesday 4/22/20
20 min HIIT Ride
Cody Rigsby
βœ… 133 kj
Monday 9/9/19
128 kj
Friday 9/6/19