Shake and Bake
Workouts
Thursday 11/23/23 @ 2:54 PM
222kj
73rpm
35%
14mph
Thursday 11/23/23 @ 2:51 PM
✅
293kj
77rpm
40%
16mph
Friday 5/8/20 @ 7:26 PM
✅
168kj
84rpm
36%
16mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Sunday 6/13/21 @ 1:13 PM
✅
51kj
75rpm
38%
15mph
Saturday 10/15/22 @ 7:11 PM
33kj
72rpm
32%
13mph
Wednesday 3/2/22 @ 1:16 PM
36kj
77rpm
32%
13mph
Tuesday 3/8/22 @ 6:16 PM
✅
37kj
77rpm
33%
13mph
Tuesday 6/1/21 @ 11:23 PM
156kj
78rpm
38%
15mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Thursday 9/3/20 @ 12:37 PM
124kj
80rpm
40%
16mph
Wednesday 9/9/20 @ 2:16 PM
✅
166kj
84rpm
43%
18mph
Sunday 1/17/21 @ 2:26 PM
372kj
74rpm
42%
16mph
Sunday 1/17/21 @ 2:26 PM
✅
425kj
77rpm
42%
17mph
Wednesday 10/16/19 @ 11:44 AM
173kj
82rpm
38%
16mph
Tuesday 10/15/19 @ 9:50 PM
✅
206kj
83rpm
40%
17mph
Sunday 4/5/20 @ 4:43 PM
✅
50kj
82rpm
35%
15mph
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Wednesday 1/29/20 @ 5:23 PM
156kj
77rpm
38%
15mph
Thursday 4/23/20 @ 10:25 PM
✅
217kj
79rpm
42%
17mph