Shake and Bake

Workouts

Wednesday 7/26/23 @ 12:52 PM
100kj
70rpm
40%
15mph
20 min 2000s Ride
Jenn Sherman
Tuesday 7/25/23 @ 2:28 PM
117kj
75rpm
40%
16mph
Wednesday 7/19/23 @ 12:32 PM
118kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/11/23 @ 10:58 PM
284kj
63rpm
55%
19mph
Tuesday 5/10/22 @ 1:55 PM
116kj
73rpm
41%
16mph
20 min HIIT Ride
Jenn Sherman
Tuesday 5/10/22 @ 1:57 PM
170kj
75rpm
47%
19mph
Tuesday 2/1/22 @ 2:55 PM
165kj
72rpm
41%
16mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 2/1/22 @ 2:58 PM
348kj
76rpm
53%
21mph
Tuesday 6/29/21 @ 1:23 PM
83kj
85rpm
35%
15mph
15 min Tabata Ride
Leanne Hainsby
Sunday 8/15/21 @ 5:36 PM
155kj
71rpm
53%
20mph
Tuesday 10/20/20 @ 11:22 PM
170kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
338kj
79rpm
51%
21mph
Saturday 4/4/20 @ 3:16 PM
47kj
80rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/28/20 @ 6:11 PM
82kj
80rpm
44%
18mph
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 1:44 AM
199kj
89rpm
44%
20mph
Saturday 8/31/19 @ 1:42 PM
58kj
77rpm
39%
16mph
10 min Rhythm Ride
Cody Rigsby
Saturday 3/14/20 @ 5:48 PM
102kj
85rpm
46%
20mph
Wednesday 8/7/19 @ 8:53 PM
107kj
81rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/7/19 @ 8:53 PM
203kj
86rpm
46%
20mph

Workouts

20 min 2000s Ride
Jenn Sherman
100 kj
Wednesday 7/26/23
117 kj
Tuesday 7/25/23
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 7/19/23
284 kj
Tuesday 7/11/23
20 min HIIT Ride
Jenn Sherman
116 kj
Tuesday 5/10/22
170 kj
Tuesday 5/10/22
30 min 90s Rock Ride
Jenn Sherman
165 kj
Tuesday 2/1/22
348 kj
Tuesday 2/1/22
15 min Tabata Ride
Leanne Hainsby
83 kj
Tuesday 6/29/21
155 kj
Sunday 8/15/21
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 10/20/20
338 kj
Tuesday 10/20/20
10 min Low Impact Ride
Leanne Hainsby
47 kj
Saturday 4/4/20
82 kj
Sunday 6/28/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Saturday 11/23/19
199 kj
Thursday 5/7/20
10 min Rhythm Ride
Cody Rigsby
58 kj
Saturday 8/31/19
102 kj
Saturday 3/14/20
20 min 90s Hip Hop Ride
Robin Arzón
107 kj
Wednesday 8/7/19
203 kj
Wednesday 8/7/19