Shake and Bake
Workouts
Thursday 11/9/23 @ 3:31 PM
107kj
76rpm
38%
15mph
Monday 11/13/23 @ 8:54 PM
✅
161kj
87rpm
40%
18mph
Friday 7/1/22 @ 11:58 AM
312kj
73rpm
39%
15mph
Saturday 10/7/23 @ 5:29 PM
✅
389kj
71rpm
43%
17mph
Sunday 5/21/23 @ 11:27 AM
72kj
78rpm
36%
15mph
Monday 5/22/23 @ 10:24 PM
✅
122kj
82rpm
43%
18mph
Friday 4/28/23 @ 12:25 PM
77kj
74rpm
38%
15mph
Sunday 4/30/23 @ 6:43 PM
✅
141kj
79rpm
47%
19mph
Monday 7/4/22 @ 11:32 AM
155kj
78rpm
37%
15mph
Friday 11/20/20 @ 5:2 PM
✅
277kj
83rpm
45%
19mph
Wednesday 5/4/22 @ 3:13 PM
147kj
75rpm
37%
15mph
Tuesday 5/3/22 @ 10:28 PM
✅
283kj
79rpm
47%
19mph
Friday 7/16/21 @ 12:39 PM
111kj
74rpm
41%
16mph
Tuesday 7/20/21 @ 12:35 PM
✅
189kj
77rpm
48%
19mph
Saturday 4/4/20 @ 3:16 PM
47kj
80rpm
35%
14mph
Tuesday 12/29/20 @ 2:54 PM
✅
70kj
74rpm
44%
17mph
Saturday 11/14/20 @ 5:49 PM
168kj
77rpm
39%
16mph
Sunday 11/15/20 @ 6:43 PM
✅
262kj
80rpm
46%
19mph
Tuesday 10/13/20 @ 4:26 PM
192kj
73rpm
43%
17mph
Monday 10/19/20 @ 8:57 PM
✅
253kj
0rpm
46%
19mph
Workouts
107
kj
Thursday 11/9/23
192
kj
Tuesday 10/13/20