Shake and Bake
Workouts
Monday 12/11/23 @ 11:38 PM
143kj
80rpm
35%
15mph
Tuesday 12/12/23 @ 5:2 PM
✅
221kj
77rpm
43%
17mph
Tuesday 3/28/23 @ 1:57 PM
153kj
69rpm
41%
15mph
Friday 4/7/23 @ 2:0 PM
✅
248kj
69rpm
49%
18mph
Saturday 1/8/22 @ 1:38 PM
163kj
77rpm
38%
15mph
Monday 11/15/21 @ 3:58 PM
✅
270kj
71rpm
50%
19mph
Monday 11/22/21 @ 1:43 PM
✅
42kj
78rpm
34%
14mph
Saturday 12/4/21 @ 4:0 PM
37kj
65rpm
37%
13mph
Friday 10/1/21 @ 11:25 PM
170kj
77rpm
39%
16mph
Sunday 10/3/21 @ 5:21 PM
✅
279kj
74rpm
48%
19mph
Tuesday 9/7/21 @ 11:52 AM
173kj
79rpm
38%
16mph
Wednesday 9/8/21 @ 9:51 PM
✅
254kj
70rpm
48%
18mph
Saturday 5/1/21 @ 2:56 PM
187kj
76rpm
41%
16mph
Saturday 5/1/21 @ 2:58 PM
✅
270kj
75rpm
48%
19mph
Friday 9/11/20 @ 9:26 PM
175kj
64rpm
46%
17mph
Saturday 9/12/20 @ 2:34 PM
✅
257kj
76rpm
47%
19mph
Friday 6/12/20 @ 4:26 PM
197kj
78rpm
41%
17mph
Friday 6/12/20 @ 4:26 PM
✅
261kj
69rpm
50%
19mph
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
295kj
80rpm
48%
20mph
Workouts
197
kj
Friday 6/12/20
177
kj
Wednesday 4/22/20