Shake and Bake

Workouts

Sunday 12/24/23 @ 3:33 PM
144kj
76rpm
37%
15mph
30 min Disco Ride
Leanne Hainsby
Wednesday 12/13/23 @ 6:26 PM
558kj
73rpm
67%
25mph
Thursday 10/27/22 @ 1:6 PM
67kj
78rpm
35%
14mph
15 min 90s Ride
Hannah Frankson
Thursday 10/27/22 @ 3:44 PM
183kj
83rpm
50%
21mph
Monday 7/4/22 @ 11:32 AM
155kj
78rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Sunday 10/24/21 @ 4:22 PM
530kj
82rpm
60%
25mph
Friday 7/1/22 @ 11:58 AM
312kj
73rpm
39%
15mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:55 PM
980kj
82rpm
58%
24mph
Sunday 6/27/21 @ 12:3 AM
179kj
79rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:22 PM
484kj
83rpm
57%
24mph
Wednesday 1/6/21 @ 2:33 PM
166kj
80rpm
38%
15mph
30 min 90s Ride
Ben Alldis
Sunday 1/10/21 @ 5:25 PM
578kj
59rpm
77%
25mph
Tuesday 10/13/20 @ 4:26 PM
192kj
73rpm
43%
17mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:26 PM
370kj
81rpm
52%
22mph
Saturday 4/4/20 @ 3:16 PM
47kj
80rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/28/20 @ 6:6 PM
103kj
77rpm
49%
20mph
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/12/20 @ 8:35 PM
209kj
86rpm
46%
20mph
Friday 10/11/19 @ 9:53 PM
242kj
75rpm
39%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 10/11/19 @ 9:53 PM
570kj
77rpm
55%
21mph

Workouts

30 min Disco Ride
Leanne Hainsby
144 kj
Sunday 12/24/23
558 kj
Wednesday 12/13/23
15 min 90s Ride
Hannah Frankson
67 kj
Thursday 10/27/22
183 kj
Thursday 10/27/22
30 min Groove Ride
Cody Rigsby
155 kj
Monday 7/4/22
530 kj
Sunday 10/24/21
60 min Pop Ride
Cody Rigsby
312 kj
Friday 7/1/22
980 kj
Saturday 3/26/22
30 min Live DJ Ride
Cody Rigsby
179 kj
Sunday 6/27/21
484 kj
Friday 6/25/21
30 min 90s Ride
Ben Alldis
166 kj
Wednesday 1/6/21
578 kj
Sunday 1/10/21
30 min BHM UK Celebration Ride
Hannah Frankson
192 kj
Tuesday 10/13/20
370 kj
Tuesday 10/13/20
10 min Low Impact Ride
Leanne Hainsby
47 kj
Saturday 4/4/20
103 kj
Sunday 6/28/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Saturday 11/23/19
209 kj
Sunday 1/12/20
45 min Live DJ Ride
Robin Arzón
242 kj
Friday 10/11/19
570 kj
Friday 10/11/19