Shake and Bake

Workouts

Monday 5/10/21 @ 12:14 PM
✅
252kj
86rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/3/23 @ 9:5 AM
212kj
88rpm
38%
17mph
Tuesday 7/7/20 @ 5:41 PM
✅
507kj
88rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:30 AM
388kj
85rpm
42%
18mph
Tuesday 5/25/21 @ 11:56 AM
✅
265kj
85rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 3/21/22 @ 8:52 PM
234kj
85rpm
41%
18mph
Wednesday 6/23/21 @ 12:14 PM
192kj
77rpm
45%
18mph
45 min RENT Ride
Christine D'Ercole
Friday 6/4/21 @ 10:30 AM
✅
356kj
77rpm
45%
18mph
Monday 3/22/21 @ 12:46 PM
✅
178kj
87rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:31 PM
121kj
74rpm
42%
16mph
Saturday 2/20/21 @ 2:13 PM
✅
548kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:30 AM
515kj
82rpm
44%
19mph
Thursday 5/28/20 @ 5:2 PM
✅
78kj
76rpm
45%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/16/19 @ 2:3 PM
76kj
78rpm
44%
18mph
Sunday 5/10/20 @ 2:3 PM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:30 AM
338kj
84rpm
41%
18mph
Saturday 4/4/20 @ 2:28 PM
✅
629kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:30 PM
453kj
86rpm
40%
18mph
Saturday 2/29/20 @ 4:50 PM
✅
267kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 1:34 PM
220kj
82rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 252 kj
Monday 5/10/21
212 kj
Tuesday 10/3/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/7/20
388 kj
Monday 7/6/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 265 kj
Tuesday 5/25/21
234 kj
Monday 3/21/22
45 min RENT Ride
Christine D'Ercole
192 kj
Wednesday 6/23/21
✅ 356 kj
Friday 6/4/21
20 min Low Impact Ride
Christine D'Ercole
✅ 178 kj
Monday 3/22/21
121 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 2/20/21
515 kj
Wednesday 7/8/20
10 min Low Impact Ride
Jenn Sherman
✅ 78 kj
Thursday 5/28/20
76 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Sunday 5/10/20
338 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 4/4/20
453 kj
Thursday 10/10/19
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Saturday 2/29/20
220 kj
Sunday 2/16/20