Shake and Bake
Workouts
Friday 4/2/21 @ 12:47 PM
415kj
82rpm
45%
19mph
Monday 4/5/21 @ 11:0 AM
✅
512kj
87rpm
47%
21mph
Thursday 2/6/20 @ 1:28 PM
669kj
83rpm
48%
21mph
Wednesday 10/9/19 @ 1:12 PM
✅
670kj
84rpm
48%
21mph
Monday 10/28/19 @ 10:37 AM
440kj
84rpm
46%
20mph
Friday 12/4/20 @ 11:41 AM
✅
507kj
87rpm
47%
21mph
Sunday 4/26/20 @ 3:54 PM
482kj
93rpm
43%
20mph
Thursday 9/19/19 @ 10:17 AM
✅
483kj
86rpm
46%
20mph
Wednesday 9/30/20 @ 11:7 PM
469kj
85rpm
46%
20mph
Monday 8/17/20 @ 11:1 AM
✅
485kj
88rpm
46%
20mph
Saturday 8/22/20 @ 12:17 PM
380kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 10:52 AM
✅
481kj
87rpm
46%
20mph
Monday 7/20/20 @ 5:59 PM
503kj
83rpm
47%
20mph
Wednesday 7/29/20 @ 10:57 AM
✅
537kj
87rpm
48%
21mph
Tuesday 7/14/20 @ 11:42 AM
449kj
86rpm
44%
19mph
Thursday 6/25/20 @ 11:0 AM
✅
511kj
88rpm
46%
21mph
Sunday 11/10/19 @ 1:21 PM
✅
488kj
84rpm
47%
20mph
Thursday 2/20/20 @ 10:59 AM
482kj
84rpm
47%
20mph
Sunday 8/25/19 @ 1:51 PM
✅
534kj
92rpm
46%
21mph
Tuesday 9/17/19 @ 10:7 AM
496kj
84rpm
47%
21mph
Workouts
415
kj
Friday 4/2/21
440
kj
Monday 10/28/19
482
kj
Sunday 4/26/20
469
kj
Wednesday 9/30/20
380
kj
Saturday 8/22/20
449
kj
Tuesday 7/14/20