Shake and Bake
Workouts
Thursday 2/21/19 @ 11:20 PM
312kj
77rpm
50%
20mph
Sunday 8/30/20 @ 9:26 AM
✅
326kj
80rpm
50%
21mph
Saturday 10/31/20 @ 11:59 AM
✅
329kj
85rpm
47%
21mph
Monday 1/11/21 @ 8:1 PM
265kj
83rpm
44%
19mph
Wednesday 8/26/20 @ 11:50 AM
✅
278kj
82rpm
45%
19mph
Sunday 8/30/20 @ 8:54 AM
229kj
85rpm
41%
18mph
Thursday 9/24/20 @ 6:11 PM
✅
504kj
90rpm
45%
20mph
Monday 9/28/20 @ 7:8 PM
381kj
85rpm
41%
18mph
Tuesday 9/8/20 @ 9:16 PM
✅
299kj
85rpm
45%
20mph
Sunday 9/13/20 @ 8:28 AM
237kj
87rpm
41%
18mph
Saturday 9/12/20 @ 2:7 PM
✅
597kj
85rpm
45%
20mph
Saturday 9/12/20 @ 8:1 AM
483kj
88rpm
40%
18mph
Friday 7/3/20 @ 2:54 PM
✅
687kj
86rpm
48%
21mph
Sunday 2/16/20 @ 10:25 AM
524kj
81rpm
44%
19mph
Sunday 2/16/20 @ 4:33 PM
✅
486kj
86rpm
46%
20mph
Saturday 2/22/20 @ 12:1 PM
247kj
0rpm
0%
0mph
Friday 12/20/19 @ 12:38 PM
✅
81kj
82rpm
37%
16mph
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph
Saturday 8/10/19 @ 1:5 PM
✅
99kj
86rpm
46%
20mph
Wednesday 11/27/19 @ 6:21 AM
51kj
85rpm
35%
15mph
Workouts
312
kj
Thursday 2/21/19
265
kj
Monday 1/11/21
229
kj
Sunday 8/30/20
237
kj
Sunday 9/13/20
483
kj
Saturday 9/12/20