Shake and Bake
Workouts
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
Thursday 2/18/21 @ 3:18 PM
309kj
85rpm
39%
17mph
Sunday 11/24/19 @ 8:23 PM
✅
479kj
84rpm
47%
20mph
Sunday 11/24/19 @ 3:36 PM
329kj
80rpm
40%
17mph
Wednesday 6/10/20 @ 11:47 AM
✅
359kj
75rpm
45%
18mph
Tuesday 1/7/20 @ 8:43 PM
329kj
71rpm
44%
17mph
Sunday 11/17/19 @ 1:39 PM
✅
329kj
86rpm
47%
20mph
Saturday 6/6/20 @ 4:1 PM
229kj
80rpm
43%
18mph
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
Sunday 4/26/20 @ 2:36 PM
214kj
84rpm
40%
17mph
Saturday 3/28/20 @ 6:23 PM
✅
618kj
82rpm
48%
20mph
Saturday 3/28/20 @ 3:54 PM
468kj
84rpm
42%
18mph
Friday 12/13/19 @ 1:19 PM
✅
476kj
92rpm
44%
20mph
Wednesday 2/19/20 @ 4:12 PM
349kj
89rpm
40%
18mph
Monday 8/19/19 @ 11:43 AM
✅
467kj
87rpm
45%
20mph
Monday 8/19/19 @ 1:57 PM
308kj
82rpm
40%
17mph
Tuesday 1/29/19 @ 11:26 PM
✅
277kj
79rpm
47%
19mph
Thursday 1/31/19 @ 5:14 PM
195kj
80rpm
40%
16mph
Saturday 10/6/18 @ 1:7 PM
✅
431kj
79rpm
47%
19mph
Saturday 10/6/18 @ 2:31 PM
323kj
81rpm
40%
17mph
Workouts
214
kj
Sunday 4/26/20
468
kj
Saturday 3/28/20
349
kj
Wednesday 2/19/20
308
kj
Monday 8/19/19